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What if I told you that *getting lean after 40 is simpler than you think?* 👀🔥
You’re eating healthy, exercising, and trying to lose that stubborn belly fat, but nothing seems to work.
*What if the problem isn’t how much effort you’re putting in, but WHERE you’re putting it?*
I’ve helped clients like Don reach *7% body fat at 53*, while his wife Kathy went from *140 to 119 pounds*, without extreme dieting or endless cardio.
In this video, I’m breaking down my *ROI Method*, a simple 3-part approach to losing fat and preserving muscle after 40.
🧬 Why fat loss becomes more challenging as you age
💪 The ONE nutrition number that could change your results
🚶♂️ Why more cardio isn’t always the answer
😴 The overlooked habit that could be holding back your progress
🔥 And what to do when your belly fat refuses to budge
*Watch until the end to discover the simple daily system I use to help my clients get leaner, stronger, and healthier after 40!*
👇 *What’s your biggest struggle after 40: belly fat, cravings, exercise, or sleep? Let me know in the comments!*
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The information presented in this video is for educational purposes only. Dr. Mike Diamonds does not claim to diagnose, treat, cure, or prevent any disease. All health-related improvements shown or mentioned are based on individual experiences and should not be interpreted as typical or guaranteed outcomes. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medical treatment.
Any transformations presented in this video represent exceptional results. The average male client who starts with 17%+ body fat and completes our program loses 24lbs during their first 16 weeks. The average female client who starts with 17%+ body fat and completes our program loses 17.5lbs during their first 16 weeks. Results vary based on starting weight, commitment level, and individual circumstances. Individual results may be higher or lower than average.
Changes in health markers, such as blood pressure, blood sugar levels, cholesterol, testosterone levels, and resting heart rate, vary from person to person. These metrics are influenced by factors including genetics, nutrition, exercise adherence, sleep, and stress management.
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I'm a doctor and The Secret Book of Healing by Thomas Grant is one read I suggest to all my patients. It's so eye opening.
41 years old men 68 kg 168 height 140-150 gr of protein
Down from 88.5kg to 82.5kg in 2.5 months, with body fat moving down from 32% to 27%. I was stuck at around 85 for a while, but thanks to implementing the japanese walking technique you took us through, i was able to flush out and reach that 82.5.
My daily intake is at 1600kcal with 130-160g of protein.
I do strength workout 4 days a week, with walking step target ~10000 met 7 days a week.
I sleep 7-8 hours
My goal is to reach 78kg at 15-18% of body fat%
All i can do to become lean is survive on water…because thats all u can afford…
how is it unfortunate?
Just turned 40. I weigh 248 lbs, 185 lbs lean body mass based on DEXA, 5’ 10”. Should I increase protein from 185 to 250?
Doc, you wrote 15K steps= 500kcal, birmaly you say 10k steps= 500kcal, might need to correct it.
Hi Dr diamond I was doing a lot of high step count before for a few years and my body acclimated I was getting between 10 to 13,000 a day so I finally lowered my baseline down to 7000 for the last 3 months my question for you . is the 15,000 steps daily a non-negotiable?
😊
I was thinking of raising my goal for my steps to be between 12 and 15,000 a day? Well once in awhile having a lower step count.
I'm a very short guy 45 years old high protein 130-150g and cutting out bread pasta and sweets today is my first day. I'm only five two calories down to 2150 I do strength training Monday Wednesday Friday and with one hiit per week. I also am working on not snacking
I plan on doing 1/24 hour fast per week so yeah my main question for you was about the steps ? I really appreciate response and your content.
Hey Doc, what's your take on moringa?
Lol the amount of bots comments saying the same thing
Down to 167 from nearly 200 since February, thanks doc!
Im 162# female 5'5 62yo postmenopausal 115-120g a day i need to try and go higher. I train 3 days a week and 8,000 steps a day for 5 days and 5,000 steps for 2 days trying to lose weight and gsin muscle. Thank you dr. Mike have a good day.
Doctor, if I weigh 80 kg, should I consume at least 160 g of protein? Does this refer to 160 g of high-quality protein—from meat, fish, etc.—or should I also include the protein that comes from carbohydrates and fats?
Im so sick of the protein obsession… ive been lifting w/ cardio regularly for the past 6 yrs strait.. 5 days a week. Im 136 lbs 5ft and typically do about 80 g of protein a day and have not had an issue building muscle and maintaining it… i don’t obsess over protein & listen to my body 1st.
.Hello Brother, I commented on your previous video, where you asked about my height. My height is 5 feet 4 inches, my weight is 58 kg, and I am 18 years old.
I would like to reach 50 kg, but my main concern is my belly fat, which is quite noticeable even through my clothes. I really want to reduce my belly fat and become fitter.
Could you please guide me on what I should do at this point? I would be very grateful if you could reply and help me. Thank you so much, Brother. ❤️
i think my protein is probably too high? i'm 123lbs lately and average of 145-160g protein, 54yo female, but i strength train 5x a week
First point :Nutrition: 1g protein/lb body weight; follow PFC (Protein, Fiber, Carbs).
Second : Activity: Aim for 15,000 steps daily; strength train 3–4 times/week.
Third :Sleep: Get 7–9 hours nightly for recovery and hormonal health.
Goal: Lose fat, preserve muscle, stay consistent.
Dr. I've an amputation of leg; so, although I've a phrostesis, walking long distances is a choice, so I do only bike cardio and the weights. Can you help me regarding the meals and protein shakes? Shall I take them all days, no matter which days I go to the gym? Or only gym days?
I'm 45, with 240 lbs aprox., 1.8 mts height.
191 lbs & about 80 grams of protein
169 lbs & roughly 100 G protein
Give us some chicken breast recipes Dr Mike! I am probably not eating enough protein 0.7g/lb. Need some easy tasty recipes, chicken breast is too dry!