See this right here? This type of oil contains a lot of polyunsaturated fats which are supposed to be good for us right?
This is gonna be a fun little rabbit hole we’re going to
So if you look at this study right here, they say that linoleic acid increases estrogen. Make a note of this cuz we going to come back to it.
Now the consumption of PUFA has gone up 1000% percentage since 1970
Also, the linoleic acid percentage in our fatty tissue has gone up 136% between 1980 and 2008. That’s actually kind of a lot since our linoleic content should be less than half of what it was in 1980.
Now if we tie this back to estrogen, we’ll, estrogen literally makes you fat. Also, fat cells are hormonally active and produce estrogen.
So if we, as a society, are eating foods that are higher in pufa, particularly linoleic acid, (which we are) and we’re weirdly storing more linoleic acid in our fatty tissue, and linoleic acid increases estrogen and estrogen makes us fat, we’ll, maybe we’ve figured out one of the prices pieces of the fat loss puzzle – Stop eating polyunsaturated fats.
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Its also double bonded and oxidizes ldl in your body (essentially rusts it)
While I agree with most of what he says I disagree with what he said in the end. Saying stop eating Polyunsaturated (PPUFA's). ALA, EPA, and DHA are all PUFA's and are omega 3 fatty acids and are known to be great for your health. Linoleic acid on the other hand is an Omega 6 fatty acid. In conclusion, not all PUFA's are bad. That's a simplistic way of looking at it and nothing in life is simplistic.
How and how long does it take to remove it from your body?
ESTROGEN MAKES YOU FAT WTH, WTF
🫣🙄
ARE YOU SERIOUS..
IM A WOMAN, HAVE HAD A MENSTRUAL CYCLE SINCE I WAS 11
I MAKE ESTROGEN AND I AM NOT OVERWEIGHT
Tastes good but at a price
The fat you eat is the fat you wear
Dude gives off matthew mcconnaughey vibes…alright ×3.
I have a question for you I know seed oils are bad for you but what about black seed oil which helps one to lose fat? I was wondering if you could please look into this?
Unless you’re eating fried foods every day, there’s no reason to be concerned. Grow a set, buddy.😂
All of this dude’s videos just make you want to only drink water. But you can drown if you’re not careful.😂
After brainstorming session. My suggestion is to just use mild tasting tree sap instead of oil when cooking on a pan. That will prevent sticking and won't mess up the flavour of your food. And frankly it's way healthier than using oil.
These studies do not include all information, I don't know why westerners use too much oil in cooking. Oil isn't nutritionally required in a human diet.
Seed oils (Linoleic acid) are bad, not polyunsaturated fats from fish.
We've ate fish for most of human existence but I'm sure it varies depending on what part of the world your ancestors resided in.
Seed oils used to be used to as industrial lubricant and are shown to cause inflammation within the body
But beware, most big industry foods and most resteraunts have seed oils in it so there is a huge incentive for them to fund studies that say seed oils are good for you and offer no consequences to human health.
It would put a huge wrench in their operations if they had to take seed oils out of their food. Just look at most of the things on the shelf at the grocery store, it 90% of the time has some sort of seed oil.
These people DO NOT care about your health, all they care about is legal liability and profit.
Do not listen to the people who have billions of dollars to lose if you avoid seed oils.
Listen to your gut. And even if I'm somehow wrong, you don't lose anything by replacing seed oils with cold pressed avocado oil, coconut oil and extra virgin olive oil ( if you can find non- counterfeit versions of these)
Human greed knows no bounds.
Everywhere we read about Olive oil is so good for us! Take a look at Italian people for example when they get older. Why are they always so fat?? Healthy?? LOL! You must be joking!
I stopped all seed oils and lost 10lbs, doing nothing else different. The food industry is a scam
The volume on this video was lowered after the first few seconds.
I appreciate your presentations. Be aware of the volume.
I lost 15 lbs. your advice was a contributor. Thank you.
What platforms can we follow him on besides YouTube Shorts?
Preach brother. This content should go viral. 100% agree.
Now the big question is:
What are you going to do with that bottle of Vegetable oil?
Correlation does not equal causation. There are so many other variables that are being ignored (sedentary lifestyles and the overconsumption of calories) to make another fear mongering video for views…
Crackpot
What about linseed oil?
Since Omega 3s are polyunsaturated fats as well does it count?
Just an FYI, this is an in vitro study (can’t even get the full text) that doesn’t actually use oil. It uses an extract from a fruit. The thing that’s scary is that he discusses how our bodies have changed a lot in the last 40 years, but he continues to reference older studies (in vitro even) to push this agenda. There is plenty of data that supports the use of PUFA as cooking and for human consumption.
Pufa deez nuts