I’m a grown woman with a business to run, kids to raise, vacations to book, and ZERO interest in surviving on chicken and broccoli.
I want the body AND the lifestyle. 💅🏼
Here are 5 meals I’d keep on rotation.
🌯 1. CRISPY BUFFALO RANCH WRAP
4 oz Just Bare crispy chicken
1 Mission Carb Balance tortilla
2 tbsp Greek yogurt ranch
Lettuce + 2 tbsp reduced-fat cheese
Buffalo sauce
🔥 ~440 cal | 38g protein
🍔 2. CHEESEBURGER LOADED FRIES
4 oz 96% lean ground beef
150g air-fried potatoes
1 slice reduced-fat cheese
2 tbsp light burger sauce
Pickles, lettuce + onion
🔥 ~430 cal | 37g protein
🍣 3. HONEY SRIRACHA SALMON BOWL
4 oz cooked salmon
100g cooked jasmine rice
100g cucumber
1 tbsp honey
Sriracha, soy sauce + lime
🔥 ~430 cal | 29g protein
🌮 4. BREAKFAST QUESADILLA
1 Mission Carb Balance tortilla
1 egg + 150g egg whites
2 slices turkey bacon
¼ cup reduced-fat cheese
Salsa
🔥 ~390 cal | 43g protein
🍪 5. COOKIE DOUGH CHEESECAKE BOWL
170g nonfat Greek yogurt
1 scoop vanilla protein
15g mini chocolate chips
1 tbsp powdered peanut butter
Splash of milk
🔥 ~350 cal | 46g protein
Now, can we talk? 👀
You can run a company, manage a six-figure career, raise a family, and plan an entire vacation…
But somehow you’ve been convinced that losing body fat requires eating like a broke college student?
Girl. PLEASE. 😂
You didn’t build a beautiful life just to spend it declining dinner invitations and packing dry chicken in Tupperware.
You need a nutrition strategy that works WITH your lifestyle.
Not one that requires you to abandon it.
And that’s exactly why I created my FREE 22 Lazy Girl High-Protein Meals guide. 🍝
22 easy, delicious options, including meals, desserts, and fast-food orders, for women who want results without making food their entire personality.
– I’ll send you the FREE guide. 💌
Because you can have the lean body, the dinner reservations, the vacations, AND the fries.
Stop eating like you’re being punished for wanting to look good.
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