In this powerful reflection video, Dr. Nash Jocic shares the 5 crucial things he’d do differently if he were 20 years old again. After bulking up to 120 kg early in his bodybuilding journey-mostly fat and water, not lean muscle-Dr. Jocic learned the hard way what truly matters for long-term success.
🔥 Here are the 5 game-changing lessons:
1️⃣ Train your legs from day one – don’t neglect lower body development.
2️⃣ Focus on proper form instead of chasing 1-rep maxes to avoid unnecessary injuries.
3️⃣ Use higher rep ranges to build quality muscle.
4️⃣ Incorporate more exercise variation to hit muscles from all angles and avoid plateaus.
5️⃣ Reduce carb intake to stay lean year-round without sacrificing strength.
This video is a must-watch for anyone in their 20s starting their fitness journey – or for those looking to course-correct now. Learn from Dr. Jocic’s experience and avoid common mistakes in training, nutrition, and mindset.
By following his advice, you can avoid repeating the same mistakes he made-and save yourself years of wasted effort and unnecessary injuries.
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I'm sure u said on another occasion u should eat 2-1 protein to fats , eg… 300g protein 150g fats!!!
Too late. I just ate the whole pizza. 🍕 no ragrats.
200 – 250 grams works well for me on a build. 100 on a cut. I’m not trying to step onstage.
Amazing insight thank you
lol 😂 that’s why people including myself have gotten lean eating a very high carb diet with rice, potatoes and oatmeal as the bulk of our calories… it’s CICO and you know that better than anyone with your years in bodybuilding. Why do people spew so much B S? 😂😂
This for me is the hardest part of bb, the dieting is terrible,,I love to eat whatever I want and when I want 😢
Without being carbed up, the muscles will never reach their hardness and fullness potential. If anyone doesn't believe me, try both ways for a couple months. You'll see what I mean. And yes, if you're fat, low carb will get you lean the fastest. But to step on stage as a natural carbs, sodium and water are mandatory.
So much easier to stay lean with higher protein and fats, lower carbs 💪🥩
👍👍