Every Testosterone Booster That Actually Works

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After coaching over 1,000 men over the past decade, these are the 6 things that actually raise testosterone naturally. No magic pills, no “test boosters.” My client Marc took his testosterone from 219 to 576 in about 7 weeks. Abraham went from about 400 to 695 in about 15.

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THE 6 STEPS
1. Know your numbers: total T, free T, SHBG, cortisol, vitamin D, thyroid and estradiol
2. Sleep 7-9 hours: blue blockers, a hot shower, a cool dark room, a good mattress, last meal 2-3 hours before bed
3. Kill the cortisol: boundaries, daily walks, meditation and the EDP method (eliminate, delegate, plan)
4. Lose the belly: get to 15% body fat or less (lift heavy, eat in a calorie deficit, recover)
5. Fix your food: 80% whole foods, 40% protein / 40% fats / 20% carbs if your T is low, 30 g of fiber, about a gallon of water, cut the alcohol
6. Supplement only what your labs say you need. Skip the “test boosters.”

IN THIS VIDEO
Marc: 50 lbs down so far, testosterone 219 to 576 in about 7 weeks, naturally.
Abraham: testosterone from about 400 to 695 in about 15 weeks, 30 lbs down, lower inflammation markers.

CHAPTERS
0:00 Intro: how to raise testosterone naturally (men 40+)
0:36 Step 1: Know your numbers (the 7 markers + optimal ranges)
1:35 Step 2: Sleep, the #1 testosterone booster
2:18 5 ways to sleep better
5:08 Step 3: Kill the cortisol
7:31 The EDP method: eliminate, delegate, plan
14:51 Step 4: Lose the belly (15% body fat or less)
15:46 Step 5: Fix your food (40/40/20)
17:16 Step 6: Supplement by your labs only
18:49 The “test boosters” I didn’t mention
19:06 What about TRT?
19:42 Marc: 219 to 576 in about 7 weeks
21:20 Abraham: about 400 to 695 in about 15 weeks
21:52 Recap + the free live masterclass

SOURCES
– Leproult R, Van Cauter E. Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA. 2011;305(21):2173-2174. PMID 21632481
– Sleep Foundation, “Best Temperature for Sleep” (65-68°F)
– Whittaker J, Wu K. Low-fat diets and testosterone in men: systematic review and meta-analysis of intervention studies. J Steroid Biochem Mol Biol. 2021. PMID 33741447 (corrigendum 2025, PMID 41139558)

This video is for education, not medical advice. Talk to your doctor before you start a supplement, consider TRT or change your diet. If you’re on TRT or any medication, never start, stop or change it without your doctor. Results vary from person to person and depend on your starting point and consistency.

#testosterone #menover40 #lowtestosterone

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