🌿 FREE GUIDE: The 5-Step Menopause Health Reset:
🌿 The LifePro Rhythm vibration plate I tested:
These are the 5 steps I take to stay healthy over 60, how I lost 95 pounds at 59, and how I’ve kept the weight off.
My 7-day food tracker is on page 9.
Why does belly fat keep creeping on after 50, even when you’re being careful? I’m a nurse with over 30 years of experience, and I lost 95 pounds in my late 50s. In this video I share 8 research-backed habits and tools, and how to start each one at home this week.
Other products I’ve used for blood sugar and weight:
CHAPTERS:
0:00 Why that belly won’t budge
1:05 A tool that sounds like a gimmick
2:29 The surprise you do sitting still
3:24 Change your dinner, starting now
4:05 Do this more often
4:45 A free habit most women skip
5:32 The restaurant trick before bite one
6:13 Is your screen habit backfiring?
7:16 The two days progress stops
Keep watching:
Visceral Belly Fat After 60: 5 Reasons It Won’t Move (Nurse Explains):
DISCLAIMER:
Some of these are affiliate links, and I may earn a small commission at no extra cost to you.
This video is for education only and isn’t medical advice. Please talk with your own provider before you add a supplement or change your routine, especially if you take medication. Please talk to your provider or pharmacist before starting any new supplement if you take diabetes, thyroid, or blood thinner medication, or any other prescription.
If you have a pacemaker or other implanted device, a heart condition, blood clots, or a recent surgery, check with your provider before using a vibration plate. If you have a heart problem or low blood pressure, check with your provider before hot baths or saunas.
RESOURCES & REFERENCES
The reality of menopause and weight gain (Mayo Clinic)
Effect of long-term whole body vibration training on visceral adipose tissue: a preliminary report (Obesity Facts, 2010)
The acute and chronic effects of hot water immersion on inflammation and metabolism in sedentary, overweight adults (Journal of Applied Physiology, 2018)
Soup preloads in a variety of forms reduce meal energy intake (Appetite, 2007)
Is cooking at home associated with better diet quality or weight-loss intention? (Public Health Nutrition, 2015)
Weight loss during the intensive intervention phase of the Weight-Loss Maintenance Trial (American Journal of Preventive Medicine, 2008)
Energy contents of frequently ordered restaurant meals and comparison with human energy requirements (Journal of the Academy of Nutrition and Dietetics, 2016)
Playing a computer game during lunch affects fullness, memory for lunch, and later snack intake (American Journal of Clinical Nutrition, 2011)
Influence of weekend lifestyle patterns on body weight (Obesity, 2008)
The effect of abdominal exercise on abdominal fat (Journal of Strength and Conditioning Research, 2011)
Which of these 8 are you already doing, and which one will you try first? Tell me below.
My 7-day food tracker is on page 9 of my free guide, The 5-Step Menopause Health Reset: https://nurse-julie-autoimmune-relief.kit.com/95poundguide
The LifePro Rhythm vibration plate I tested: https://www.amazon.com/clp/B07TCCYXSS
Some of these are affiliate links, and I may earn a small commission at no extra cost to you.
Should a 77 year old woman with scoliosis and osteoporosis be able to use a vibration plate?
Which of these 8 are you already doing, and which one will you try first? Tell me below.
My 7-day food tracker is on page 9 of my free guide, The 5-Step Menopause Health Reset: https://nurse-julie-autoimmune-relief.kit.com/95poundguide
The LifePro Rhythm vibration plate I tested: https://www.amazon.com/clp/B07TCCYXSS
Some of these are affiliate links, and I may earn a small commission at no extra cost to you.
I think I’m going to try the soup before dinner and eating without distractions.