I Made Two Fat Loss Desserts (66g Protein Each)

Dessert I still eat when dieting: strawberry jelly, Biscoff and chocolate
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I made two full containers, so there’s one for tonight and one for another night.

Makes 2 desserts in 20 × 10 × 6 cm containers, about 8 × 4 × 2.4 in.

Strawberry jelly

* 1 full 14 g / 0.5 oz packet of sugar-free strawberry gelatin (Celiko)
* 400 ml hot water, about 1⅔ cups
* 12 drops monk-fruit sweetener

Vanilla cream

* 450 g / 15.9 oz fat-free skyr or thick yogurt, roughly 1¾–2 cups
* 40 g / 1.4 oz vanilla casein protein (OstroVit)
* 40 g / 1.4 oz vanilla plant protein (Go Active)
* 10 g vanilla extract, about 2 tsp
* 6 g cinnamon, about 2¼ tsp
* 120 ml unsweetened almond milk, ½ cup, plus up to 20 ml / 4 tsp more only if needed

Divider and toppings

* 2 Biscoff biscuits, one per container, about 16 g total
* 40 g / 1.4 oz dark chocolate
* 20 ml 0.5% milk, 1 tbsp + 1 tsp
* 10 large fresh blueberries, five per container
* 8 g tahini, about 1½ tsp, divided equally

Method

1. Dissolve the entire jelly packet and monk-fruit drops in the hot water. Pour half into each container and refrigerate until fully set.
2. Mix the skyr, vanilla, and cinnamon. Stir in both protein powders and 120 ml almond milk, adding up to 20 ml more only if needed. Divide over the set jelly and smooth the tops.
3. Press one Biscoff biscuit onto its long edge in each cream layer, about a third of the way from one end. Leave just its thin edge visible to separate a small chocolate side from a larger side.
4. Gently melt the chocolate, then gradually stir in the 20 ml milk until smooth. Divide over the two smaller sides.
5. Add five blueberries and 4 g tahini to each dessert. Chill until the chocolate holds, then put the lids on.

Estimated macros, both containers: ≈1,050 kcal | 131 g protein | 70 g total carbs | 25 g fat | 46 g total sugar | at least 21 g identifiable naturally occurring sugar
Estimated macros, per container: ≈525 kcal | 66 g protein | 35 g total carbs | 12.5 g fat | 23 g total sugar | at least 10.5 g identifiable naturally occurring sugar

About 5 g of the protein in each container comes from the gelatin. The estimates assume the ten blueberries weigh 30 g total and no extra almond milk was used. The natural sugar figure counts the skyr, milk, and blueberries; the remaining products’ labels don’t provide a complete natural-versus-added split.

I lined up the toppings this neatly for filming. Make the split as tidy or casual as you like.

#highprotein #dieting #fitness

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