FREE Nutrition Blueprint:
Message me about 1-1 coaching:
Instagram @Samstantonfitness
The exact game plan to get lean for Christmas AND set up your 2027 to look & feel the best yet
Learn how to get lean for Christmas without missing out on the festivities. Follow my exact plan to stay on track this season.
With seven weeks left until the holidays, many people start slipping on their nutrition and training. This video covers how to balance your fat loss goals with the social events and food choices that define this time of year. I break down how to maintain your effort levels while keeping your approach flexible enough to actually enjoy yourself.
We focus on the importance of quality sleep and planning ahead, which are essential when you want to get lean before the end of the year. By setting a high standard for your habits now, you avoid the common trap of waiting until January to start over. This strategy ensures you can enjoy your meals while still making progress toward your physique goals.
Subscribe for weekly fat loss breakdowns and let me know in the comments how you are managing your diet through the holiday season.
Learn how to get lean for Christmas without missing out on the festivities. Follow my exact plan to stay on track this season.
With seven weeks left until the holidays, many people start slipping on their nutrition and training. This video covers how to balance your fat loss goals with the social events and food choices that define this time of year. I break down how to maintain your effort levels while keeping your approach flexible enough to actually enjoy yourself.
We focus on the importance of quality sleep and planning ahead, which are essential when you want to get lean before the end of the year. By setting a high standard for your habits now, you avoid the common trap of waiting until January to start over. This strategy ensures you can enjoy your meals while still making progress toward your physique goals.
Subscribe for weekly fat loss breakdowns and let me know in the comments how you are managing your diet through the holiday season.
0:00 Staying Fit During the Festive Season
1:38 The Fundamentals of a Calorie Deficit
2:50 Boosting Your Activity Levels Daily
4:15 Why You Must Prioritize Strength Training
6:49 Common Mistakes That Ruin Your Progress
source

Ezekiel Apple Pie Bread