Burn Fat and Build Muscle with this Metabolic Fat Burn Workout
Funk Roberts, Certified Metabolic Trainer, takes you through a 10 Exercise Fat Burning Workout
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METABOLIC FAT BURN WORKOUT #1
Burn Fat and Build Muscle
50-10 3 Rounds
METABOLIC FAT BURN WORKOUT #1
10 Exercise Circuit — 50-10 Intervals – Complete 3 Full Rounds – 36 Minutes
Perform each exercise for 50 seconds of work followed by 10 seconds rest. You will complete as many reps as you can with good form. Make sure you move rapidly through the reps doing as many reps as possible with good form
Exercise List incl modifications
1. Jumping Box Squats — Box Squat – 2:53
2. Kettlebell Pivot Swings — KB-DB Side to Side Press Outs – 3:12
3. Side to Side Plyo Pushups — Side to Side Push Ups – 3:29
4. Chin Ups — Reverse Pulls – 3:41
5. Dumbbell Box Step Ups and Reverse Lunge — Low Box Step Up and Reverse Lunge – 3:50
6. Wall Push 5 sec hold 1 sec off – 4:17
7. Low Box Burpees to Box Jumps — Low Box Burpees – 4:34
8. Plank and DB Side Raise — Plank and Alternating Side Raise 4:54
9. DB Sumo Deadlift, Clean and Press — DB Sumo Deadlifts – 5:14
10. Low Box Runners — Faux Skipping 5:36
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OMG 😲, 👍
Thank You
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Brotha Funk’ Is it possible to incorporate some MMA self defense techniques/moves into your metabolic training ?
You should go to Unflexal if you'd like to make workouts better guys.
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When it comes to eating healthy, you must try not to fall victim to modern day fad diet plans. Extreme diet plans undoubtedly are a risk for your health, especially ones that seriously limit your daily nutritionary intake. While they may induce fast weight loss, these diet plans will never be a long-term solution for your weight problem. It is best to look up Fenoboci Diet Plan on google as it is not just another fad diet where you starve yourself.
nice one I trained my clients using this workout…well done. LONDON UK
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Funk Man, you're too fit. Only you and Hercules can do this!
Hey Rob;
Could you tell me if you recommend performing this exercise on Monday Wednesday and Friday with a day rest in between? Hope to hear from you mate.
You could lose 10 pounds naturally in 2 weeks, without battling with craving for food
Cool Work out! Thanks!
Good workout Funk, Keep it up! Forget these idiots trying to market their own methods on your videos.
interesting video ,
If anyone else is learn the best tips for growing your body try Awsomic Muscle Builder (just google it)?
Ive heard some pretty good things about it and my mate got excellent success with it.
This Almost-Magical Exercise Regimen gets regular guys stronger fast. Go google Ready Set Ripped to find out more.
Hey funk you make the best videos man keep it up, got a question for you if my goal is fat loss should I be doing this workout everyday??? Thanks
Hi, Funk. I am a beginner to this game and I was wondering if I should do the 50sec-10sec or maybe a 30-10 schedule. I tried the 50-10 modified program yesterday and found that I was resting alot in between certain exercises (push-ups for example). I kept going, but found myself not doing that many. What are your thoughts? Thank you.
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