Something in between classic Cardio & a Dance workout 🙂 super fun, but no need to learn a choreo ♥︎ / Werbung
This is also suitable for Level MEDIUM people!
Time flies by with the great music! And you won’t even notice that you did lots of High Knees, Jumping variations, Ups & Downs, Mountain Climbers & Co. ♥︎ It definitely feels easier than a standard HIIT routine – but the exercises are similar!
▸ HIIT / Cardio moves, matched on happy music
▸ not dancy, no choreo
▸ mood: happy, energetic, sweaty
This routine is perfect, if you like my:
– 10min HIIT HIIT Hooray
– 10min Sweaty Endorphins
– 10min HIIT
– 12min Happy Sweat
– 12min Happy Cardio
– 10min Energy Boost
– 12min Enjoy Cardio
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Apart from the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned about 80kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 70-110kcal.
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➞ my #PamApp ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight “Workout Plans” for that.
➞ Instagram
➞ Food Account
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!
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I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. Luude & Issey Cross – Oh My (ft. Moby)
2. Alle Farben – I Need To Know (feat. Flynn)
3. Sick Individuals – Better With You
4. Raaban, Vigiland, Jonas Wallin – Island
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Business Contact:
pamela@biancoberlin.com
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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It looks good you shave it on your shorts
how many calories does doing this burn
Dankee❤
Pamela, you are a wizardress! How do you make time go by so quickly during these workouts?? Bless you, thank you for making great content my love 🙌🏽🙌🏽🥰
The first song 🎵 make me dance 💃 harder and the last song make me dance and fly 😂😂❤.I love the songs it flows with the dance.I love ❤️ 😍
Note to self. This burns 100 calories for me with breaks
How many calories is it supposed to burn??
how much calories does this burn?
Wait… i like this workout . Helps me to wake up quickly 😀
Thanks for this routine! 😇
Idk if I am still breathing, but still enjoyed this one❤
this workout kills me alot
omg her workout are fire without break I cant finish this workout
Best workout ever
14_01_2025) primo del giorno e mi vergogno a dirlo aahahah ma ho il fiatone. 1 hand plank non ce l'ho fatta fino alla fine e avendo fatto ieri leg le ho sentite… ho comunque retto chiaramente ma per esswere il primo del giorno comunque mi sono stancata un poco rip
This was so fun !
Great workout!
Doing this for 1 week
Day 1: 👍 wasn't really bad but out of breathe
great workout. again. thank you.
Thật tuyệt vì tôi đã theo Pam gần một tháng nay . Kết quả là xuống vòng eo và toàn thân rõ rệt . Bắp tay và chân được săn chắc lại . Thanks.
This is definitely my favourite routine of Pamela's. Drum and bass to kick you off, then just the right amount of co-ordination needed to make me feel like I'm dancing and not get lost. Fantastic routine. ❤
Just found out I love jumping like a monster !
WOW! I just did this workout for the first time and I can’t believe I missed this out for so long!! Never been FUNNIER to burn calories, thank you Pam!!!
This is my favourite hiit workout of yours. Love how it's in time with the music and starting with drum and bass! Wooo! More of that please Pamela. ❤
Thank u❤❤❤