A high protein, high fiber breakfast will keep you feeling good all morning long! But who has time to waste in the kitchen?
Learn how to make my favorite cabbage egg scramble, fast!
For this recipe, you’ll need a healthy oil, 2 eggs and a cup of chopped cabbage.
Make sure your pan is heated before cooking.
First, add in your shredded cabbage. I love using my Spiralizer attachment for Bosch Universal Mixer and Artiste just for this purpose!
Cook until the cabbage is slightly translucent in appearance, (about a minute or so) before adding in your eggs. You can scramble them right in the pan.
You can add other veggies if you like, my favorite vegetables are cruciferous vegetables. There is scientific proof showing that cruciferous prevent cancer cells from growing and thriving which is why I love this simple breakfast recipe. Anyway you can add in cruciferous vegetables to your diet is a win for your health!
Feel free to add any seasonings that you enjoy too.
Keeping your temple healthy means you can look better, feel better and have the health that you need to be able to stay on mission.
I’m on mission to keep you on mission! I want you to be confident in the kitchen so you can feel confident, understand how your body works and understand how much God loves you!
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Suggested Videos:
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How to Live Healthy – The First Step to Take!
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How to make a healthy breakfast
Today I want to share with you in quick breakfast. There is not only delicious, but it’s going to help reset your hormones, help you lose weight and help your body feel amazing. We’re going to use two of the most important foods that we can. One is cruciferous vegetables, so I’m going to be using some shredded cabbage
Healthy scrambled eggs
and you can hear my oil is very hot and ready and I’m just going to lightly sauteed this cabbage.
The most like sauteed onions where you kind of went on to be a little bit translucent because that’s when the flavor is completely released.I’m going to go ahead and add my favorite sees me here. Morton’s
Making healthy scrambled eggs
If I wanted to, I could go ahead and add some cheese to this. I don’t really want to. Today. I could have added some other cabbage, maybe even some purple cabbage or some other vegetables. I could have added some onions. Onions would have really been good in this. Some cracked pepper would be delicious. It’s like said, like I said, this is about resetting your hormones, getting your metabolism, going, having a delicious breakfast.
Quick healthy breakfast
in here we go. We can just serve this up. I turned that claimer and there we go. We have a beautiful breakfast, a perfect start to the day. I’ve got high protein, high fiber, high fiber cruciferous, and just a delicious meal. Try It yourself. Let me know how you like it. This is the net reader, the biblical and nutritionist, and I hope you have a happy, healthy day.
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I made this. It’s delicious. Thanks.
God bless you always thank you for such a great breakfast
Thank you for the cruciferous vegetable with eggs recipe! 😊❤
Do you have any gluten free bread & other gluten free options for food
Hi love your videos—hope you are doing ok as I don’t see recent activity on your channel? Can you post more healthy simple God-approved meal cooking videos like this? Thank you!!!
Hi, thank you so much for your wonderful videos! My son is in stage for esophageal cancer and I know that God has a healing for everything and I do appreciate your videos. He is to start Keytruda which I am very skeptical about and I know you were speaking of a test that should be taken before any treatment is given. I cannot find that video as I see you have hundreds of videos. Please tell me the name of the video so that I can watch it thank you again and may GOD continue to Bless you with wxcyhealth, wisdom, and knowledge, AMEN!!!
I didn't have any cabbage, but I did have brussel sprouts so I used them instead. Lots of slicing lol, but it tasted really delicious, and it was so quick, and filling. Thankyou 😋
how the heck did you get the cabbage to look so soft and pretty? im not seeing that in stores?
Good morning! Annette. I must purchase waterless greaseless cookware ASAP. Please share what brand you purchased. From your cookbook I learned you purchased your set in 1980, and are still using it. I don’t want to make my decision before I research what you use😊 Thank you
I made this for breakfast this morning with onions. It was delicious. Topped it with hemp seeds because according to “My Fitness Pal” app I never eat enough protein or recommended calories. That’s concerning me. Any thoughts? Thank you for your help. I am enjoying your videos and cookbook so much.
Made this today. So simple, so good!
We have free range chickens and lots of eggs. Always looking for ways to switch them up, going to try this recipe. Looks so good! Thank you.
That looks delicious! What brand of cookware are you using and is it non toxic cookware?The egg did not stick at all .
This sounds and looks delicious, I will try this this weekend. Having just found your channel and website I have been learning so much. Thank You for all your videos and have a Blessed day!
I am struggling greatly with an extremely slow metabolism and not sure which is the most valuable – skipping breakfast for a daily intermittent fasting or a good breakfast such as this.
I cant find scripture on eggs, do you know any?
I will try this one.. i love eggs..
I was surprised by this one, I made it and was delighted.
This looks delicious. Thank you for sharing. I'm going to start having this for breakfast 🙂