a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / Werbung
Say hi to Vol. 2 of our “Happy Sweat” Workout!!!
I know HIIT and Cardio is a love-hate relation ship for most of us. This video is for sure intense – but I find it sooooo much more fun than a regular way of doing Cardio! I don’t notice that I’m out of breath until the end.
The moves are more “classic” than the ones of a dance workout, easier to follow & definitely more high energy from start till finish. I hope you enjoy it!
by the way: NO MOUNTAIN CLIMBERS 😀
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Apart form the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned 100kcal in those 12min (which is a loooooot for me).
Depending on your height, weight and fitness level this might vary between 80-170kcal.
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▸ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple:
Android:
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
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I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. Madcon, Ray Dalton – Don’t Worry 0:00 –
2. James Hype, Kelli Leigh – More Than Friends
3. David Guetta, Kid Cudi – Memories
4. Sam And The Womp – Bom Bom
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➞ Instagram
➞ Food Account
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Business Contact:
pamela@biancoberlin.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Happy New Year everyone! ♥︎ let's start it with some sweaty smiles 🥰
In case you didn't know yet: I upload FREE WORKOUT PLANS on my Instagram every single week. They give you a structure about the videos to do on each day. There are 5 different plans available.
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Day 1: ✅
. Day 1
This is by far the first time ever the happiest I felt while working out 🏋🚴💪
Back here in 2026 and still one of my favourites in the morning 🤩🥳
Liebe Pamela!
Habe heute dein Workout ausprobiert und muss dir Komplimente aussprechen, wie einfach das bei dir aussieht. Jedoch fand ich das Training nicht so gut, da jetzt meine Hose zu locker sitzt…
Liebe Grüße ihr Sportskanonen!! 💪
I really like your workouts and I was enjoying this one until the last song came… So stupid and low-class, I won't be repeating this one. Ew!
MY FAVOURITE DANCE VIDEO EVERRRRRRRRRRRRRR
Mega Cool❤❤❤
Mit dir werde ich von jetzt an per Youtube trainieren❤🎉🎉
It's my birthday! So time for one of my favourite pam workout🎉
my mother was having an episode of her bipolar and i started crying but not till i started this workout after 10 minutes and i feel amazing now, she can yell whatever
You really saved us in pandemic, I come back every time I feel sad
This is the only workout i enjoy from start to finish❤️❤️
This is so fun!!!!
lovee you pamewlaaa
5:30
"DUDUDUDU" is definitely my type of exercise
2025 – is anyone doing this in their office room?? thank you for the happy workouts!
Mind blowing amazing thank you much!
1day❤
8/10/2025 => 8/1/2026, 2 tuần sẽ cập nhật 1 lần, start
I am 19 with 80kg and 5 foot height
Day 1
I could only complete 6 mins today.
1/9/2025
Nyc❤️❤️
tập được 5p mà gục ngã😭
I was having fun until the end and I said "huh,are we done?"
The best 12 minutes in my life
1 là chị ngưng
2 là tim em em ngưng☺️
Seid langer Zeit mal wieder gemacht – was soll ich sagen – immer noch der Knaller 🎉
Gostei muito do primeiro treino e da primeira música. Foi a melhor parte <3
The first song workout was really really funny to me. I loved it!
Doing this as a overweight 13 year old to finally get more confident guys😔✊️
Excuse me, can I ask , How many calories are burned after one session of this workout?
After 4 years of happy cardio I finally mastered the 1 leg high knees 🥳 life goal achieved hahahaha
I am so funny with this dance…. Oh my good🤣🤣🤣🤣🤣
How much calories burn by doing this workout?
I think I've found my place for cardio.
Day 1 ✅
Boah, das hat Spaß gemacht 😃 war aber super anstrengend, bin noch (bzw. wieder) Anfänger. Ich mach das in 'nem halben Jahr nochmal 😃👍
I ATE
Thanks <33
great, this exercise looks difficult and makes me sweat quite a lot i will persevere to see if this exercise really works. hope it will help my body slimmer🔥
I've been doing this workout for almost 3 years. After my normal workout at home! I just love it.. best songs ever