What’s up #sveltecrew!⠀⠀⠀
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Coach Mere checking in with another brand new workout for you.⠀😁😁😁⠀
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Today’s exercise is going to start the week off with a 7 Minute Full Body Workout from yours truly! 💪💪💪⠀
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This workout is for some of you more advanced level fitness enthusiasts…⠀
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BUT if you’re a beginner just modify the reps and do this at your own pace!⠀
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It’s gotten pretty hot outside which is perfect for you to get an extremely effective workout that’ll get the blood pumping for the day! ☀️☀️☀️⠀
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This workout is great to give you that full body burn you’ve been looking for in short amount of time.⠀⠀
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It’s perfect because it is a quick, and effective way to get results. 🏃♀️🏃♀️🏃♀️⠀
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It only takes 5 minutes so if you’re in a rush, and need to get a workout in than this is perfect!⠀⠀⠀
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First I’ll go through the motions.⠀⠀⠀
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Than I’ll have you guys do it with me.⠀⠀⠀
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These at home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⠀⠀⠀
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Let me know if this video helped in the comments below!⠀⠀⠀
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It helps us create more videos for you guys that you wanna try!⠀⠀⠀
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🧐 Need more workouts like this?⠀⠀⠀
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Hit the link in my bio to get my FREE One and Done Guide!
▶ Free One-Minute Workout 👉
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These and all other of Meredith's exercise videos are AMAZING. These exercises actually work so good to tone and help lose weight. I have used other exercises from other but this is THE ONE! Thank you for these videos.
First workout almost made it the end lol thank you.
I am 78 andi am doing your 7 minutes extercises almost every day👏🏻👏🏻👏🏻🌷❤️
Is this the fat burning exercise video?
I’m 33 years old and I’m starting this routine now. In a few weeks, I’ll let you know how it’s going.
Wish me luck!
Love this. Do you have longer videos like this?
I have diastasis recti after having a few kids, and I'm wondering if this is the right workout for me, since some of the exercises may not be a good fit.
I am 62 and have been doing your arm fat/ bra workout. It’s amazing how holding your arms up for a period of time gets results!👍🏻
Warm up 0:40
Workout 08:00
watching this looking for a easy and sure weight to keep my weight off and my body moving (ex dancer) but my knees are screaming no dont do it (car accident injury)..I cant even kneel in church…any suggestions?
I will try this … I think i still have 7 minutes 😅 thanks for sharing .
Lost waistline from 40inch pant size to 28 inch ie xxxl to small in 2 months following these workouts
@MeredithShirkAnaSvelteTraning hi! Is this save for woman with diastasis recti?
I am 74 and I was able to do most of it.
Amazing 👏
Are these seven minute workouts mainly for beginners or are they for anyone? I do Jazzercise, weighted workouts, Pilates and am able to do longer, challenging workouts but have heard these could be just as beneficial.
Trying Monday, will update, I am 14. And I want to be skinny and toned as I was when I was a kid let’s see how it goes!
Hi Meredith, I tried this exercise yesterday and I can tell you my whole body is sore from this 7 minute workout, although it’s nothing too much to handle. But I’d love to ask, since this is my first time working out, should I continue doing this everyday or should I rest for a day or two?
I can’t do anything on the floor. Can I just do standing exercises twice?
Meredith, I am 67 with knee and lower back problem (from car accident). Is there a workout that is just for women with this condition? Why I asked? So the exercise is smooth so no interruption when you show both for normal people and for those with knee or back pain position.
Excited for more videos!
Hello 👋 any idea roughly how many calories this workout burns at all, and does it speed up your metabolism on-going for the day. Thank you 😊
Could you do a 65 plus 7 minute workout? At this age our backs aren't always as mobile to allow a lot of bending over or quick movement bending over.
Thank you for this workout. 🥵👍
Brilliant but a little too fast for me but thank you all the same
my no 1, still..with weights now 😍
Day 2! 54 years old . Hoping to get stronger, lose weight, and get overall healthier. Wish me luck!
I'm 42 and I've always worked out and was in shape. The last few years all I've done is work two jobs, tied up for two weeks in bed after a surgery where I gained 20 pounds. No clothes fit correctly. I came across your videos so I'm going to give it a shot I really hope it works because it's so true it's 10 times hard to lose weight after 40
I stopped the plan and doing the workouts – gained about 7 pounds back —— back into today !!!!! Love these workouts ❤ thank you Meredith and team !!
Awesome quick workout,if I’m on the go❤❤
Will this help with weight loss?
Does this work out help with ppl with insulins resistance and pcos
Hows such a short 7min circuit so effective of loosing weight?
Day 1 : done!! ✔️ it was great!!
❤❤❤ the only work out I get to commit to do as a working mom. Helps a lot, thanks.
I’ve literally started today . First video made me sweat needs. I’m 42 years and been struggling with my fluctuating weight.
43 yr old EMT going through perimenopause and it hasn't been very friendly to my body, have very stubborn lower belly fat that I can't budget no matter how much water, walking and healthy I eat 🤯
Amazing work out. Definitely doing this everyday from now on 🦵💪
Completed this workout a few times love revers push up
It’s just what a need long day shift stress
Now busted
Looking forward to night shifts and save workouts until I am home
❤️❤️❤️brilliant
I’m a mother to a toddler and I’m at my highest weight right now.
Started with high protein diet and last some weight but it’s stuck now. Started with this working today onwards.
I’ll get back with the difference.
I love it❤ thank you
Fantastic first workout!! Thx coach!
How many calories you burn off from this video?
LOVE THIS! Meredith, I wish I could spend just one DAY watching everything you make, and do! YOU make exercise fun and I'm 64!!!!
This exercise programme really works for me. I have lost weight but the thing I have found most useful is the effect on my insulin resistance and inflammation..
I was sceptical at first but with only 7 minutes a day to lose, I thought I would give it a go and I am reallu pleasantly surprised at how it is turning out.
Thanks so much Coach Mere ❤