30 MINUTE BURN FAT FAST WORKOUT – Today’s workout is fast and fun and all about burning body fat! No equipment required in today’s cardio hiit workout, but make sure you have plenty of water close by. Cardio hiit workouts like this are said to increase the length of our telomeres (the end of our DNA strands), thereby increasing our longevity. it is also incredibly beneficial in increasing our BDNF (brain derived neurotrophic factor), which will help decrease your chances of getting dementia or Alzheimer’s. That’s reason enough for me to move daily!
#cardiohiit #fatburningworkout #burnfat #tracysteen #tracysteenfitness
Format: 30 seconds work/10 seconds rest
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I had not done this one for about a year wow I remember why it's one of my favorites an amazing cardio burn very energizing
Just done it. That was hard but great. Thank you very much
Holy guacamole this was a killer cardio blast 💥 so challenging with the 30/10 format, added this to one of your strength compound sesh 🥵thank you Tracy ❤️🔥
Morning cardio 🔥🥵🔥
Day 25. HOLY HANNAH! THIS WAS A BURNER
This was certainly a fat burner! Loved each circuit and i noticed there was a burp in each one!!! Felt so good afterward! Thank You !
Great workout really loved these short hiit bursts and those burpees!!
Added this cardio workout today to my muscle group workout. Great cardio add on🔥🔥🔥🥵🥵🥵
I needed a short, no equipment workout today and this was a lot of fun! I got a great workout in a short amount of time. I really like the 30 second intervals. They really keep my heart rate up.
That was tough and effective. But the burpee and windmill combo – wooooo!!!!!!
Day 3 feeling great! Thank You Tracy for providing these awesome work outs when I don’t have any of my work out equipment with me! 💪🏻
Great cardio workout. Thanks
I always ♥ this format I feel like the 3rd round like I am killing max calorie 🔥
I did this last week but forgot to comment as I was out of town so did this quick workout😜it was great n guiltfree tht atleast I did when I was out also
Brutal sweat in my eyes
I found today I ran out of energy so I had one of those protein banana muffins partway through. Still have to work out my balance of macro nutrients.
Woman! This one rocked! I did it twice. Whew! Loved the pace and the moves. Sooooo doable soooo fun and HARD! More! More! 💪🏻💪🏻🤞🏼❤️
This is great, im glad i found you!!!
This was so hard for me for some reason lol phewww
Awesome workout. Did this after a weights workout just to get the heart pumping. Hard🥵🥵🥵🥵
That was a lot of sweaty work in just 30 minutes. I’d recommend it to anyone who wanted to torture their quads. As for intermittent fasting, I’ve been doing it for 10 or more years, before it even had a name! It wasn’t an actual plan, it’s just the way my schedule worked. I’m not the healthiest eater, but I have maintained the same weight for all these years. I thought I was just lucky, but apparently I’ve been successfully fasting!
loved it!! I dont have any equipment right now but this one was definitely a great sweaty one! Thanks
#imoveddaily
This was my workout today. I have Incorporated IF successfully in my life. Love the energy it gives. My fasting window is 7.00 pm to 11.00 am or 12.00 pm at times. Loved this workout. Thanks
Awesome workout!!! Just what I needed
Loved this workout. Highly recommended. Thank you 😊
Woah what a great workout! Just what I needed today 👍
Awesome little killer cardio! I loved it. Lol I have used that little trick of brushing and flossing right after dinner for years😉 doing your new one later this afternoon😀
Thank you Tracy!! Feeling amazing this morning, smashed this and added 20 minutes of abs. My glute Dom’s from yesterday aren’t in full force yet, but I’m sure they will tomorrow so it will probably call for some upper body 😂 fab session as always!! 🥰
That was a killer 😅
I had to modify several moves, still so sore from the leg day! Thank you!
Tracy, where did you purchase the handles you use for push-ups? I have been looking for them and have not found anything that looks the same as yours. I think your workouts are wonderful. You are my inspiration.
Boy was that a burner whew!! Interesting you talked about intermittent fasting, I've done for a while and have actually just started doing (about once a week) anywhere from 36 to 48 hour water fasts…and I'm not doing it so much for weight loss (although it's amazing for that), but the health benefits are completely there. Dr. Jason Fung has some good info on fasting (and working out while fasted as well). Thanks for the amazing workout today!
How many water bottles you actually have Miss Tracey? Have you counted them? I guess you have a huge cupboard or shelf for them, I want to see 😂😁
Super sweaty and breathless with this one OMG!! I was planning to add on another 30 minute strength workout of yours but I couldn't do it, I was so exhausted lol. Great as always Tracy! You never fail to deliver! 👏👏
Find your channel today 😍 I am impressed by your dedication