This 30 MIN LISS workout does not require any equipment. This is a cardio LOW-IMPACT workout method that’s the polar opposite of high-intensity interval training (HIIT). Hard and fast HIIT workouts are an efficient way to burn fat and build stamina in the least amount of time, but they’re not the only way to get fitter and leaner.
Exercising at a sustained pace over an extended duration keeps the body in fat-burning mode for longer.
Working at a lower intensity means that more oxygen is available for the body to use as fuel.
This helps the body convert fat in the body into energy rather than using the muscle glycogen stores.
If you are currently doing an evening workout to burn fat in your sleep, this is the workout you need to replace it with. You will start to see results quite soon and the workout is only 35 minutes!
This workout doesn’t necessarily have to be done before bed; it can be done any time of the day, but if you want to get consistent, pick a time that you can consistently workout.
Are you ready for this challenge?
#lissworkout #lowimpactworkout
Here are my stats:
Apple Watch Setting: Mixed Cardio
Calories Burned: 280
Intensity Level: 8/10
✨DO THIS EVERY MORNING:
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✨RESULTS✨
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Record a video or take a picture of you doing the workout, tag me @andressaa_venancio
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals.
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⚠️DISCLAIMER:
All information provided by Andressa Venancio is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and hold Andressa Venancio harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
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Just did this liss. Thank you. I love It. I am to twice a week in my routine!
I love this workout!!!
❤❤❤💪
This workout is the best for me❤ thank you so much 🙏
I like the music. Thank you.
why are there multiple ads right in the middle of these workouts!???! ive never seen anything like this. It makes for an extremely annoying workout experience. I'm hoping you're just unaware of it bc this would for sure be putting money over your viewers.
This is the exercise video I've been looking for. With nice music background that helps me in the rhythm and energizes me. More of these please
Such a good solid workout! 🥵🔥🔥🔥❤️
Amazing workout 😁👍
Very nice workout, relaxing. Love your music 🎵❤️
Great workout!!!
Arrasando como sempre!!!!!!!! 👏👏💕
Started following you after doing the HITT you did with your MIL. Love both of your videos.
What I liked was this video provided a low impact workout that brought up my heart rate and made me sweat.
Thank you.
Sensacional 👏👏👏 Ameiiiiii ❤️
Another wonderful workout, my dear and pretty friend! Congratulations! I sent you an email for collaborations! God bless you!
Hey! What did you enjoy most about this workout? and any plans for Spring Break or just continuing your training sessions? I'm just continuing my fitness progress so glad to keep you updated on it. I miss relaxing in the hot tub and swimming in the pool but someday I'll return to it. Hope you had a nice weekend by the way. Always glad to support! Thanks for interacting more when you have the time.
Great 👍 workout