If you want to wake up 15 pounds lighter on Christmas morning, this is the exact plan I’d follow starting tomorrow… no fasting, no cutting carbs, no counting calories, and yes, dessert every single day.
👉 Join the Sculpt 40 waitlist (opens Nov 9):
I lost 70 pounds in 6 months naturally and have kept it off for 17 years. In this video, I walk you through my simple 5-day reset, how to keep your results going after day 5, the cardio and strength training I’d do every week, how to enjoy Thanksgiving dinner and still lose weight, and what to do after a bad day so one slip doesn’t turn into starting over in January.
FREE 14-Day Protein Challenge:
How I build my plates (the 4 M’s):
🥤 MY GO-TO BREAKFAST SMOOTHIE
1 cup frozen mixed berries
1/2 cup Good Culture cottage cheese
1/2 cup unsweetened almond milk
1 tbsp flaxseed
1 scoop Legion vanilla protein powder
1/4 tsp ground cinnamon
1/2 banana (optional)
My go-to full-body dumbbell workout:
A cardio workout I love (rebounding):
⏱️ VIDEO CHAPTERS
0:00 If I wanted to lose 15 pounds by Christmas
0:31 Where I’d start
2:03 The day 6 mistake
3:27 Yes, dessert every day
4:02 The cardio I’d actually do
4:52 My non-negotiable
6:13 My favorite step
6:55 How I’d eat Thanksgiving dinner
7:28 When you have an off day
8:12 Making it to Christmas
8:34 Your homework
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💪🏽 Let’s connect on IG: @JasmineMays
Subscribe for weight loss tips, high-protein recipes, fat loss workouts, strength training, and natural weight loss advice for women over 40 who want to get fit, lean, strong, and confident.
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✨ ABOUT JASMINE MAYS:
I lost 70 lbs in 6 months without counting, tracking, or starving, and I’ve kept it off for 17 years. On this channel, I help women break free from yo-yo dieting by using high-protein, high-volume meals to burn fat and build muscle.
@JasmineMays
#WeightLossOver40 #WomenOver40 #NaturalWeightLoss #HighProteinMeals #HealthyWeightLoss #MenopauseWeightLoss #BellyFatAfter40 #WeightLossForWomenOver40 #weightloss #holidayweightloss #weightlossforwomen
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What's your excitement item? Mine's a really good cookie or some fries 👇
And if you want all of this laid out for you, with the 5-day reset and the workouts, join the Sculpt 40 waitlist. It opens Monday: https://www.sculpt40.com/join
I walk 2 miles a day, I hope that counts. I'll jog a little and walk fast. My fur baby keeps me moving.😊 I'm in on this plan you have motivated me! I can't thank you enough.
Yasso on a cheat day..great protein but high in sugar.
I work 12 hr night shifts. This is all sounds so exciting to try. Will definitely try my best at it.