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Want to lose weight WITHOUT tracking your calories? Then this is the video for you…
FAT LOSS GUIDE:
♡ Fat Loss Guide:
♡ Bulking Guide:
Code “liftwsarah” to save:
clothes:
-gymshark:
my other socials:
my lifting community:
THANKS FOR STOPPING BY. I LOVE YOU ALWAYS,
-Sarah 🙂
STUDIES/SOURCES:
MUSIC USED (IN ORDER):
Opal – Skyward
MyceliumBug – Melatonin
Budsy – Nights Like These
herman. – Dusk
Swink – Where I See Myself
John Coldrain – Future Thoughts
Dinis РAgua de Cadaqu̩
Osaki – The World In Colours
Indo Silver – Liminal Spaces
–
tags:
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HAPPY SUNDAY POOKIES!!! Hope you're having a fab day so far! Let me know if you're enjoying the video 🙂
That’s why this go round I’m not tracking everything or everyday.. the first time I got obsessive if my husband would take something off my plate after I tracked… fruit is a no i don’t track and not all veggies
Good advice! Thank you👍
I’m on my weight loss journey, and the secret is to never give up. 💪🔥✨
Very helpful information! Thank you
Great video with lots of excellent tips and advice. Thanks for sharing!
Ugh that one week before my period used to be a complete write-off for me. Now it's my secret weapon week for fat loss… and it's the week I actually eat MORE carbs. No joke. It feels like my body was a riddle and I finally solved it. I learned the whole thing from a book, it's called 'Fat melting formula by Henry Gray'. It explains how to time it all with your hormones.
Better Help gives money to the IDF. Clicking out.
I track calories mainly to make sure I eat enough, otherwise I eat too little throughout the day then end up binge eating terrible food at the end of the day. But of course if you know you’re at risk for a restrictive ED it’s an entirely different situation for you and what’s best for you will be different
I'm curious if someone eats too few calories for maintenance (say maintenance is 2000 calories) and then shifts to eating 1200 calories. Does the body adjust its metabolism to that 1200? If you consume more calories but still under maintenance (say 1600), what would happen? (Sorry, I know that sounds confusing, and it's not about calories.)
Thank you so much for this video! It was so helpful for me. I love running and I realize that losing weight can be a little difficult. But, I also know that if I keep ignoring the scale it will not really help. So I am working to change my mindset.
ee-ing and die-ing
Losing weight without counting calories is like trying to be a millionaire without looking at your bank account
I lost 20lbs last year tracking my food. It was great. Unfortunately, i fell off the wagon and have gained all the weighr back, so now im trying to find a new strategy. So hard!!
I have started tío have the issue of eating too little, so should I incorporate a snack in the day so that I can eat enough?
girl you weren't overweight in the first place it doesn't look like you had any weight to lose
This is the single most helpful video I’ve seen anywhere on this topic! I always see some unhelpful snarky comment about this being ineffective and no real tips being given. Thank you!!!! 🫶🏻
this video relived so much anxiety i’ve had about food. I’ve had EDs in the past and also feel like i binge more when counting, this made it seem so much clearer and easier
Genetics 2 how fast you burn calories how much you sweat 💦 everybody body react different to exercise everybody got different muscle tissues
That's EXACTLY what I needed to hear, thank tou for the video, I'm a 14yo Female who wants to have a strong and beautiful body, I may be young but, as long as I get older, my results will be worth 😀
Wow, I just discovered Woman's Weight Loss Secrets: The Unspoken Truth, and it completely changed how I think about weight loss. It's like unlocking a whole new approach that actually works!
this vid is so helpful thank you so much
I actually do prefer weighing my food intake especially because I love carbs so it helps me control my carb intake.
How do you incorporate treats ? And things like alcohol?
Hand measurements:
One fist for proteins
One or two fists for veggies or fruits
Half fist for carbs
Half to one whole finger for fats
😂❤
Personally, I think the 'before' body looks much nicer.
how do you stop youtube from recommending a channel? Asking for a friend.
I do think that counting calories is a good way to make you aware of the amount of calories in your food/portions, but should not be a long-term solution.
How do you remain in a calorie deficit during your period? – I find it really difficult
THANK UUUU!!! it scares me when ppl say u see more progress when u count calories, i struggle w ED and i started getting bad again so i stopped counting and eating more intuitively. I’ve stopped going to the actual gym but i’ve been weight lifting at home and eating high protein and healthier :3 this helped me a lot!!!
The little fist 👊🏻 had me dying 😂
First, it's never every a good idea to appetite surpress. Second.. people dont eat enough quality protein.. and they need to drop all the sugar, high carbs, processed foods, out of their diet.
Hunger cues, lol, that's cute. We don't know her.
Ugh. It's so depressing to see this terrible outdated advice still floating around😩 if you've tried this method and it's still not working it's NOT YOU. It's the method. Eating many small meals spikes your insulin which is your fat storage hormone. Also grains are terrible for most ppl. Keep researching and learning! Read/watch about grain brain, Read/watch Dr Fung on losing weight. Calorie counting is BS for sure I agree with that part. Calorie as a unit to measure food doesn't even make sense as our bodies don't burn the food, we break it down chemically and only absorb parts of it while excreting the rest. It's also heavily based on your hormones… Like insulin which i mentioned. Also you don't need to be hungry just because you're losing weight. Do need to build a habit of discipline though. Eating high fat regenerative/organic protein is one of the best things you can do for your satiety. "Lean meat" advice has no scientific basis. We NEED plenty of good fat it's what our cell membranes/hormones etc are made of. And if it were "easy" everyone would be fit lol. But sadly most ppl teach things like this that only works temporarily or for a small percentage of ppl who probably haven't trashed their metabolic system yet. KUDOS to Sarah on her journey she's amazing for sure, but Find what works for YOU!
Curios, what is your height and weight if you don't mind, thanks!
Conclusion: Make sure that you track your calories and count every single one! No cheating!
What is that yellow vegetable you put on the plate instead of the bread? Looks like big pieces of tinned pineapple to me😃
How do you calculate your new maintenance calorie intake after lifting for a while and getting muscle?
As an avid tracker for well over a year i have to say the concept of not tracking is just WILD to me.. it leaves so much room for error without tracking, no portion control and opens up to just eating whatever you want, for me it keeps me in line with the 80/20 rule, cant see how not tracking works very well when your serious about goals to do with body composition. how do you know 100% for sure your hitting your protein.. etc tracking for me is such a useful tool its part of my life and i cant see myself ever not tracking. i think for people with potential for disordered eating behaviour's yes it might be too much, but most people i think it would make a drastic change to their lives and be very eye opening on exactly what they are consuming even when thinking they are eating a "healthy" diet.
Brilliant video. Thank you x
Would love to not track everyday but my brain has me weighing myself on the scale and tracking to make sure I'm losing and that's messed my mind up. Any tips on eating more volume and not tracking so much that worked for you eventually
Hahaha 3:13 ✊
such a good video!! thanks sarah :)) <3
Totally agree with everything you’re saying! However, haven’t we just seen you do quite an intense cut, using very precise calorie counting in the process? No judgment on method either way, but your before/afters and low body fat physique shown in this video is the result of calorie counting, rather than the methods you discuss in this video?
As I said, no judgement on either method, but obviously it’s important to not misrepresent your results or make people think they can necessarily achieve your low body fat by doing the method you discuss here, because you didn’t either?
Anyway, keep up the good work, Pookie!
No……. Not another betterhelp ad.
You are amazing you are so funny but also so true x
You're doing so much good out here!!! Getting a sponsorship towards a good cause! You're not selling any fad diets or crash courses, just pure knowledge, understanding and compassion! That my friend is priceless 🙂 You'll help a lot of people along the way Sarah!
When will you be releasing a new glute program? I'm currently bulking and thanks to your program I grew so much and helped me stay consistent to follow something that someone else made rather than make my own program 😅 I'm on round two of doing the whole program again 😊