WHY DO YOU KEEP SABOTAGING YOUR FITNESS, HEALTH, RELATIONSHIPS, AND SUCCESS AFTER 40?
Brother, have you ever started a workout program, promised yourself you’d eat healthier, or committed to changing your life—only to fall back into the same old habits?
COMMENT BELOW: What’s ONE goal you’ve struggled to stay consistent with?
In Episode 217 of the Over 40 Alpha Podcast, I sit down with human behavior expert and bestselling author Dr. John Demartini to uncover why so many men over 40, 50, and 60 struggle with consistency, motivation, identity, and purpose.
And Brother, his perspective might completely change how you look at self-sabotage.
WHAT IF YOU DON’T HAVE A DISCIPLINE PROBLEM—BUT A VALUES PROBLEM?
Dr. Demartini explains why your daily actions may reveal more about your true priorities than your goals or intentions.
WHAT YOU’LL LEARN
Why you keep quitting workout and nutrition programs
How your highest values influence your decisions and behavior
Why motivation may not be the solution you think it is
How to discover your true priorities
Why men lose their sense of identity after retirement or major life changes
How to create a stronger sense of purpose after 40
How to connect fitness and health goals to what matters most
Why small daily actions can create meaningful long-term progress
EPISODE CHAPTERS
00:00 — Why Men Over 40 Self-Sabotage
03:09 — Your Values Determine Your Actions
05:54 — What You Say You Want vs. What You Really Want
13:58 — How to Discover Your True Values
15:50 — The First Step Toward Lasting Change
21:38 — Is Self-Sabotage Actually Feedback?
23:24 — How to Change Your Values
26:43 — How Past Experiences Shape Your Priorities
31:23 — Why Motivation Isn’t Always the Answer
37:19 — Identity and Purpose After 40
43:24 — Why Men Feel It’s Too Late to Start Again
45:25 — Overcoming Fear Through Small Daily Actions
47:38 — Finding a New Purpose Later in Life
50:51 — How to Begin the Value Determination Process
54:47 — Dr. Demartini’s Extraordinary Lifestyle
CONNECT WITH DR. JOHN DEMARTINI
Website:
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Your Brother in Strength,
Funk Roberts
#Over40Alpha #JohnDemartini #SelfSabotage #MenOver40 #Mindset #PersonalDevelopment
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Welcome to the official Over 40 Alpha Workouts YouTube channel with Funk Roberts the #1 fitness channel for men over 40, 50, 60 and beyond who want to burn belly fat, build lean muscle, boost natural testosterone, and get stronger without destroying their joints.
We post 24-minute home dumbbell follow-along workouts, metabolic training and the best strategies for men over 40, 50 and 60 in health and fitness.
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Warm Up Routine
Post Workout Stretch Routine
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS.
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