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In this video, Dr. Berg talks about consuming diet soda in a ketogenic diet. Diet coke, coke zero and coke zero sugar have the same ingredients except for other sweeteners. It has aspartame which affects the gut, increase the risk for insulin resistance and diabetes. It also has caramel coloring where they heat sugar with an ammonia compound to produce an end product called AGE or Advanced Glycation Endproducts, which creates sticky proteins in the body.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
I swear coke zero ups my blood pressure
So which soda/pop is healthiest
Everybody just needs to drink water and that’s it
This video needs an update with pop cola zero 🙂
Not me drinking a Coke Zero while
Watching this!
Great, informative video! My rule is I always drink carbonated water like Pelegrino, Saratoga or Lacroix daily. I only drink Coke Zero twice a year in moderation. Once on 4th of July with hot dogs/hamburgers and once in November for Thanksgiving. 🙂 That's it! No exceptions. I eliminated soda from diet 99% of the time about 15 years ago give or take.
So what are the diet sodas we can drink?
Better die young with perfect body then hahaha
Guys. I lost a lot of weight on keto. But still drank a whole lot of Coke Zero/pepsi max. Couldn’t get a handle on my blood pressure and ended up having 6 strokes. Now I’m starting keto again. Properly. I should have listened to Dr Berg. He was right.
What about soda pop with Splenda? I like that frost top brand of diet root beer.
Coke Zero Does Not raise insulin any significant level. Still it isn't good for you.
You would have to drink over 14 liters of Coke Zero a day to cross over the safe line for aspartame.
You are right about the sugar combining with the hemoglobin. However, there is a fundamental flaw in your reasoning, and that is the fact that the caramel coloring from the diet coke goes into your stomach first, not straight into the bloodstream. And the stomach is pretty good at breaking down stuff, even metals.
So you never really answered the question you just said diet soda is bad for you but the REAL question is if you are on a keto diet will it stop or stall your ketosis. All things in moderation right? I don't want to drink a six pack a day but I like certain sodas occassionally and I'm more concerned about the weight loss than the ingrediants in the soda.
Did the amount of aspartame mentioned in the research get discussed?
I'm on a keto diet and diet coke and zero sugar sprite is the only thing which is keeping me intact till now. Sorry I can't quit them.
It's still better than having a cheesy burger or caramel cake
I'm just looking to have maybe 1 or 2 a month and do not want to break ketosis.
Coke Zero and other artificially sweetened sodas give me fatigue and sore joints. I think it's the different kinds of potassium or it's the aspartame.
I drank Diet Coke and Seven Up during my keto Diet and lost 30 pounds in 2 months.
It may be bad but it doesn't stop ketosis.
I thought they used sucralose.
Wow is the color an artificial color?
Switch to Zevia, no aspartame and no sugar and no carbs and no calories
Gotta admit, Diet Coke kinda keeps me sane during keto 😂
I can do keto with diet coke, I cannot do any diet with out it. I am addicted. I still lose weight on keto drinking it daily, I know its not good for me but its better than me falling off my diet. I have been drinking diet coke since I was in 5th grade, I will never be free!
Milk will get your teeth back to normal. For tooth paste you should be using the red Colgate….if you use the expensive ones thats just going to agravate the teeth because they mix all kinds of crazy things . Colgate keeps it simple.
diet coke is fine sometimes but just drink water
I gave it up it's been a few days. Will wait and see what happens.
Dr. Berg, I will ask again, Will drinking a diet coke throw me out of ketosis, Yes or No?
Aspartame dont have solid study that it is carcinogenic I that's why they pit it in possible carcinogenic and there's a lot of test that coke zero doesn't spike blood sugar level and you don't will not drink a lot of coke zero any way if your in a diet.
This video did not even answer the question
Yes you can. You can also drink Diet Coke while fasting. If you try to put too many restrictions on these diets they become unrealistic and you are more likely to fail.
The coke 0 I’ve been drinking is sweetened with stevia. What are Dr. Bergs thoughts on this?
Guess I really need to think about the Carmel coloring. That doesn’t sound good.
i drank sugar free energy drinks and some soda during my keto diet, i dieted for 8 months from 95kg to 72kg, it didn't slow me down. but i drank about the same amount as before my diet too. quickly gained back the weight after my keto diet ended though, so the diet is definitely a lifestyle rather than just a diet.
All that matters is how it affects blood glucose and insulin and blood ketone levels.
Plenty of videos on yt from those wearing continuous glucose monitors and urine ketone tests demonstrating no glucose spike, no insulin spike, no reduction in ketones if already in ketosis.
Only negatives might be the artificial sweeteners used, though I have never seen reliable data indicating any long term health effects from them.
Very high consumption may damage tooth enamel from the acid in the sida, diet or not.
Yes, you can drink Coke Zero on Keto………
Please, does diet soda or zero sugar soda make diabetic neuropathy worse? Thank you
Are there particular sodas that you have found that you mentioned have the ingredients that are better to drink than the ones you talked about? If so, can you provide the brand or names of those sodas? I'm sure many would like to know. Perhaps a video of those would be nice to see.
Boycott Israeli Coca Cola
Boycott ALL Israeli poisons from your body
Pepsi zero is my favorite. I just started keto and its helping me not break and reach for like chocoate and things.
Zero sugar drinks definitely arent the best for you. Id say in moderation there ok. Dont drink them like there water.
Hi Dr Berg, how about Acesulfame and Sucralose? Are they ok to consume? They are in coke zero
Aspartame is carcinogenic- diabetes cancer . Go get stevia sodas they’re yummy and satisfying.
Aspartame is in rat poison