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The name “Tiramisu” translates to “pick me up” or “cheer me up” in Italian. While its exact origin is debated, it is believed to have been invented in the Veneto region of Italy in the 1960s.
Ingredients (1 portion):
• 25g chia seeds
• 110ml almond milk
• 5g dark chocolate
• 200g 0% Greek yogurt
• 1 tsp soluble coffee
• 1 tsp honey
• 1 tsp dark chocolate chips
Notes:
• Setting Time: For the best texture, make the chia pudding the night before and let it set in the fridge overnight.
• The Coffee: Be sure the coffee dissolves fully in the yogurt and honey to create a smooth, flavorful cream.
Instructions:
1. Make the Pudding: In a bowl, combine the chia seeds, milk, and dark chocolate.
2. Leave for a few hours in the fridge or overnight until it thickens.
3. Make the Cream: In a separate bowl, mix the yogurt, soluble coffee, and honey until smooth.
4. Layer: Take a glass and create layers, alternating the chia pudding and the coffee-yogurt cream.
5. Garnish: Finish the top layer with the dark chocolate chips.
Macros (Estimated for 1 portion):
• Calories: 332
• Protein: 26g
• Carbohydrates: 29g
• Fat: 12g
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#tiramisu #chiapudding #healthybreakfast #highprotein #dessertforbreakfast #mealprep #lowcalorie #chocolate
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LIMITED TIME FREE OFFER As an experiment, I’m letting 100 people join The Fat Loss Map on a trial basis for free. You’ll get access to the Logic & Limbic Program which is pumping out hundreds of amazing transformations.
It consists of 2 programs intertwined:
1. The 23 Tasks to Weight Loss (The Logic Brain, the engine for weight loss): You’ll learn all the things you have to do, and more importantly, all the things you don't have to do.
2. Conquer Your Cravings (The Limbic Brain, the steering wheel keeping your emotions, hormones, psychology etc. on track).
You’ll also get the following bonuses even on your free trial: Bonus #1: 1:1 Direct Specialist Support.
Bonus #2: Dip, Dunk, & Drizzle Recipe E-Book featuring 87 low-calorie sauces and dips.
Bonus #3: 50 Under 350 Recipe E-Book featuring 50 meals under 350 calories.
Bonus #4: Shake It Up Recipe E-Book featuring 65 healthy shakes and smoothies.
Bonus #5: Referral Program Membership – Unlocked.
Bonus #6: A special Mystery Gift included! I’m only posting this on a few videos so if you’re reading it, make sure you take advantage.
Click the link in bio to get it for free while it’s still available!
Followed
I am eating a slice of Tiramisu right now….I WISH this were true. ❤
Has anyone tried this recipe?? Give a thumbs up if you liked it.
I WANT THAT
Is it just me, or does it look like the coffee jumps up to the spoon??❤
Followed
Did you know that since there is a hype for chia seeds in the western world, people in South America are struggling to afford chia seeds?
It does look good, but Tiramisu it is not. It's missing the Ladyfingers, which is absolutely necessary if you want to call it a Tiramisu.
Using chia seeds as a substitute for lady fingers is like wearing your wife's underwear when you can't find your own. Unacceptable
You’d get a powerful BM
This is unhealthy. Mixing milk with curd.
They both have different properties that go against each other.
Curd is heaty by nature and is digested quickly & easily. Milk is cooling and takes time to digest.
They contradict each other in the body.
In the long run, they will harm, if consumed regularly. 😢
That's look fucking disgusting 😂
I see you use Dissolvable coffee, then it's instantly not a healthy breakfast for sure. You can use instead espresso beans crush them and add it. But it might taste a bit bitter
Frog spawn
Would the chia seed hav xpanded thoroughly since there is no water with it
I am so sorry Tom for the roasting you got here but maybe that is indeed not a Tiramisu 😂😂😂😂😂
Sep 27
No. Bad! Naughty! NOT tiramisu.
Those seeds freak me out 🤢
yo gross ash
Where is the recipes?
I hate you
What form of dark chocolate are you mixing with the chia seeds???
If my mom had balls she would be my dad so…
xdxd
I don’t think you know what tiramisu is
Where is the dark chocolate
If that is healthy I'm m*fuc‡in balerin and doc of quantum physics in one person at same time. Go f yr self.
😂😂😂😂😂😂it’s not a tiramisu just because it has different layers…..
Listen theres probably two specific itallians on their way to you with their huge cross 😂
Did you know that if you lie, while sounding sincere, you can get people to believe your lies?
Or you wake up and toss that in garbage 😂
You will shit yourself
That’s a shit load of calories
Nevermind the name this WILL have u on the toilet bad. 😭😭😭😭😭
You're going to shit liquid
Looks like frog spawn
I wish you could filter this fat people shit out I struggle to even eat breakfast
Who asked not me and it’s on my feed 😂
If you idiot Americas would do but a second of research you find that America Tiramisu and European Tiramisu aren’t the same. And given his accent it’s a safe bet to assume that he’s NOT in America. So shut up and stop making fun because you just making yourself look uncultured and stupid.