6 Floor Exercises for Core, Glutes & Hip Mobility at Home | Full Body Workout #Shorts

6 Floor Exercises for Core, Glutes & Hip Mobility at Home | Full Body Workout #Shorts

🔥 6 FLOOR EXERCISES FOR CORE, GLUTES & HIP MOBILITY | XTREME FITNESS

Want to improve your core strength, activate your glutes and move your hips more comfortably? Try these 6 simple floor exercises at home!

This beginner-friendly routine combines controlled leg movements, floor-based core exercises and hip mobility movements to help strengthen and activate key muscle groups.

💪 6 EXERCISES IN THIS ROUTINE

Supine Leg Raises – Core activation

Side-Lying Leg Raises – Outer glutes and hip strength

Modified Donkey Kicks – Glute activation

Quadruped Leg Movements – Hip stability and coordination

Prone Bent-Knee Leg Raises – Glutes and posterior chain

Child’s Pose Variation – Gentle back and hip mobility

✨ BENEFITS

Strengthens abdominal and core muscles

Activates glutes and hip muscles

Supports hip mobility and stability

Improves body control and coordination

Encourages regular movement at home

🏠 No gym required. Beginner-friendly modifications available.

📌 HOW TO PRACTICE Perform each exercise for 30 seconds, rest as needed, and complete 2–3 rounds according to your fitness level.

❤️ XTREME FITNESS CHALLENGE Which exercise do you feel most in your glutes and core? Comment below!

👍 Like, Share and Subscribe to XTREME FITNESS for more home workouts, Pilates-inspired exercises and beginner-friendly fitness routines.

⚠️ FITNESS DISCLAIMER: These exercises can strengthen muscles and support mobility, but they cannot selectively burn fat from specific body areas. Move with control, avoid painful ranges and stop if you experience discomfort. Seek professional guidance if you have an injury or are recovering after childbirth.

Resumen en español: Seis ejercicios en el suelo para fortalecer el abdomen, activar los glúteos y mejorar la movilidad de las caderas en casa.

#XTREMEFITNESS #FloorWorkout #CoreWorkout #GluteWorkout #HipMobility #HomeWorkout #BeginnerWorkout #PilatesWorkout #FullBodyWorkout #Shorts

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