🥕 HIGH-PROTEIN CARROT CAKE FOR BREAKFAST 🍰
🔥 400 Calories, 30g Protein & Ready in Minutes!!
I lost 66 lbs eating HUGE portions of delicious food — including CAKE FOR BREAKFAST! 😍
This lazy microwave carrot cake is one of my favourite ways to sneak vegetables into breakfast without feeling like I’m eating vegetables at all!
It’s fluffy, naturally sweet, packed with carrot cake flavour and covered in the most delicious citrusy orange frosting. And the entire MASSIVE bowl is only around 400 calories with 30g of protein! 🤯
Ingredients:
🥕 2 small carrots
🍌 1 banana
🥛 A splash of unsweetened soy milk
🍎 A splash of apple cider vinegar
🌼 Vanilla extract
🌾 Approximately ⅓ cup self-raising flour
💪 1 scoop vanilla protein powder (optional)
🥄 A little baking powder (if replacing protein powder)
🤎 Plenty of cinnamon
🍇 1 tsp raisins
For the Orange Frosting:
🥣 Alpro Greek-style soy yoghurt
🍊 Fresh orange zest
🍊 A small squeeze of orange juice
🍯 Sweet drops or sweetener of choice
Method:
1️⃣ Grate two small carrots directly into a large microwave-safe bowl. This adds SO much volume before we’ve even started!
2️⃣ Add one banana and mash everything together with a fork. The banana acts as an egg replacement while adding natural sweetness.
3️⃣ Pour in a splash of soy milk, apple cider vinegar and vanilla extract. Mix until combined.
4️⃣ Add approximately ⅓ cup self-raising flour and one scoop of vanilla protein powder.
5️⃣ If you’re skipping the protein powder, simply replace it with a little extra flour and add some baking powder.
6️⃣ Add LOTS of cinnamon and about a teaspoon of raisins for that classic carrot cake flavour.
7️⃣ Mix until you have a thick, delicious cake batter, then flatten it evenly in your bowl.
8️⃣ Microwave for a few minutes until the cake is cooked through and beautifully fluffy. Cooking time will depend on your microwave.
9️⃣ While your cake cooks, mix Greek-style soy yoghurt with fresh orange zest, a tiny squeeze of orange juice and a few sweet drops.
🔟 Spread the frosting generously over your carrot cake and DIG IN! 🍰🍊
The combination of warm, fluffy carrot cake and that sweet citrusy frosting is absolutely INCREDIBLE!
And the best part? You’re getting a massive, satisfying breakfast with vegetables, protein and all the flavours of your favourite dessert. 💚
Want more sweet recipes that helped me lose 66 lbs without giving up the foods I love?
My Sweet Treat eBook is packed with 100+ delicious vegan desserts for maximum weight loss!
🔗 Click the LINK IN MY BIO to check out my Sweet Treat eBook ❤️
@broccoli_mum
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Looks very very good .
I love how easy it is to eat these cakes, beautiful in the microwave!
Daj odjebi više
No one should be having to waste their money on fake protein powder or anything else for that matter protein is found in all plant based whole foods so there's no need to get fixated on bloody protein powders
Pity the bovaer filled alpro was used and nuked in the mini Xray machine 🤦🏼♀️🙄😱
U should stop using the word poop and start using the word a lot
I made this and it tastes delicious!!I added vanilla extract, monk fruit, walnuts, coconut flakes and 1 egg. It's fluffy and so tasty!
looks amazing
this cant taste good….
Do you think I could use dairy milk instead of soya/oat milk? Love this channel btw its making me hungry!! X
That looks really good. I wanna make it one day.
Come cook for me for like 6 months
feel free to wash your carrots then…
400 cal its toomuch
You look BLEAK…
you need more MEAT!!
I wonder what the sweet drops are.
Wish they sold ALPRO the US. ITS DELICIOUS
wow you're going to eat all of that, what a dream
Dat aint nowhere cake
You lost me at apple cider vinegar 🤮🤮🤮
Wow❤mmm! Girl, what part of 🇬🇧, 🇨🇦, 🇦🇺 🪃 ,or 🇳🇿 is accent? You Rock! "💯% glad to of found u"!
Looks like porridge
I made this and really like it, but I'm a big veg eater. It's kid friendly if your kids love carrots. The frosting is delish and really makes it taste so good. I've kept the frosting in a separate bowl because there's no way I can eat all of this for breakfast at one time and, like her, I'm a big eater. So into the fridge goes what I couldn't eat, for little late night treats when my sweet tooth comes calling. Yum!! P.S. with my microwave, it took about 5 minutes to cook all the way through.
Beautiful and inspiring, can you cook it in a oven, if so, how long? I enjoyed all your videos and thanks
You look like Sanji from one peice, and your a cook!
I'm a vegan volume eater who likes to keep the weight loss in check. I'm definitely impressed! Subscribed.
Thank you for the recipe 😊🇦🇺
Why would you nuke anything? It kills all the nutrients
Awesome!
I love recipes like this ! I love the frosting you sort of ❤My goal is to gain weight after a disease basically wiped out 35% of my muscle and fat mass. However, I need to gain weight in a healthy way and this is a great recipe for that. And I always say add what you like. I wish I had added presoaked raisins.
I did a non-vegan Because I’m trying to gain weight but I could’ve easily made the flax into a flax egg instead of using egg. i made this with ground almond flour, 2 eggs and some flax tapioca flour, a teaspoon of vanilla , some baking powder and almond flour. I didn’t use lactose free yogurt, but I could have and shredded an apple added some walnuts and it tasted amazing !
I made doubles a batch which was eight muffins and a small cake. P.S I did add some honey and maple syrup, but not very much because the 🤭banana was very ripe.
FINALLY SOME SWEETY DROPS!!! Let’s add an industrial tub of stevia to this operation, okay?
I would like to use an oven instead of a microwave.
Could you suggest the temperature of the oven and how long?
The frosting seems firm. How is that possible with yogurt and other liquids? I'm curious.
Shit I do t even own a microwave I mean radiation oven. What do you think 350 for like 40 minutes??
Love your recipes! This looks delicious ❤
My brain when I pile veggies into a meal: "this is what I mean by volume eating."
Why skip eggs
Limiting the amount of raisins you eat (especially that small amount) is CRAZY smh
I love carrot cake, too!! Thank you for this recipe.
can you please include measurement?
…………..baby that aint cooked, i see dough. this is CAKE not CHEESE CAKE.😭😭
These channels seem to have lost the weight doing mostly potatoes, but then they go onto the protein craze and promote it as well… Even though they didn't eat all that much protein when getting to where they are.
Protein is massively overstated. If a sick society tells you to chug protein, you gotta wonder why
Can I get ur recipes pls 🙏 xx
Bonjour Ami, vous n'épluchez pas vos carottes ? Peut-être que j'éplucherai mes carottes moi. Merci pour toutes vos recettes et vos vidéos.
My thing has been cream of rice. I’ve been so obsessed with it
You look great. Love your recipes. But watchkng you eat,(a little like a slob) like you're i0 lns heavier…i really cznt tske it luv
Doesn't look like cake. Looks like mush and uncooked 😮
i love your energy
You know you always say ripe banana, and then you say, this is not that ripe
But I Love ur videos and will try some recipies