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After menopause, some of the habits that kept you healthy for decades can actually start working against you. So in this video, I break down 5 new rules for your body after menopause to help you lose stubborn belly fat, get better sleep, and protect your strength as you age. I’ll show you what to change, how quickly you can start noticing a difference, and the final rule that could mean the difference between a simple stumble and a broken bone that puts your independence at risk!
#Menopause #NaturalHealth #WomenOver50
Find the supplements mentioned in this video here:
🔹 Livingood Daily Magnesium (with 7 different forms):
🔹 Livingood Daily Omegas + Turmeric:
🔹 Livingood Daily Collagen + Multivitamin:
🔹 Livingood Daily Kidney + UT Cleanse or Support:
🔗 Check out my other video “Doctors Won’t Tell You These 10 High-Protein Foods MELT Fat!” here:
🔗 Check out my other video “Sleep Apnea Exercises” here:
0:41 – 5 New Postmenopause Rules!
0:41 – Rule #1
7:24 – Rule #2
12:15 – Rule #3
16:35 – Rule #4
21:38 – Rule #5
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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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✨ ✨ Ready to feel like yourself again? Check out my Women’s Happy Hormone Support here: https://dlgpromo.com/fc411d
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Hey, ladies. This is not a medical doctor so don’t fall for it. There is a disclaimer in the description. He is a salesperson. HRT and movement is the only thing that helps. This is ridiculous.
Did he actually say “go and fold laundry”??? Oh be quiet, little guy. Il show you quiet😂😂 And HRT is the only thing that really works. But hey, promote supplements, by all means!
Why don’t you tell women who have recurring UTIs to get low dose Estrodial?
Gosh. ! Another MAN pretending to be an expert in menopause. Come on…
A lot of people suggest avocado for a fat which apparently you need the fat to help the body I'm allergic to this what would you
Make thi gs worse not makes things worse !!!
Dude can’t yiu tell that sounds so wrong, yiu can’t use double plural.
I was born with hot flashes. Is horrible is only good in winter when is cold. I've been tested for menopause since I was 20 it has never gone. And I like spicy food . I'm 56 now I eat less spicy food but yeah I try to sleep more during the day since I only sleep for 5 hrs at night. It just sucks
Absolutely NO turmeric if you have gallstones. It will harden them, and lead you to extreme pain and surgery.
Sage for hot flashes 😊 camomile and passion flower tea for sleep.
If I sleep in the day I end up with a better night sleep
iam 65 and still have night sweats
I’m 58. Menopause really hit me last year, I take estradiol, but it’s not enough. I have just felt fatigued and achy all the time. I literally feel 80 years old.
Pls don't cut up your video into pieces. It's hard to catch up especially after menopause
This is the reason for hormone replacement
Why is this man telling women about their bodies during the menopause??? 😅😅
spoken with a young mans energy….
What is the consequence if i don't eat my protein target? I am only 50 and i am tired of this push to eat so much protein. I cannot imagine eating this much protein daily for the rest of my life.
I have had hot flushes for more than 10 years, day and night. They have not decreased intensity at all. I am 63 now (2026). 😢
I get chill flashes. What's with that?
What about when men get hormone replacement?
9:29; 14:08;
It's all just a guess work, nothing scientific!
I wake up with a stuffy nose so bad I cannot breathe! Have to take nose spray before going back to sleep. This only started after age 50