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🍽️ WHAT I EAT IN A DAY AS A VOLUME EATER 💚
🔥 HUGE Portions, Delicious Vegan Food & Maximum Weight Loss!!
Want to know how I lost over 66 lbs while eating HUGE portions of delicious food?! 😍
One of the BIGGEST reasons I was able to lose weight and keep it off was learning how to eat for MAXIMUM VOLUME!
No starving. No tiny salads. No constant hunger.
Just delicious, satisfying, plant-based meals packed with fibre, flavour and plenty of volume! 🌱
And YES, that includes PIZZA, FRIES and ICE CREAM! 🤯❤️
Here’s everything I eat in a day as a VOLUME EATER!
✨ WHAT I EAT IN A DAY ✨
🍪 BREAKFAST: COOKIE DOUGH BLENDED OATS
Starting the day with delicious cookie dough-inspired blended oats!
Who says you can’t enjoy something sweet and satisfying for breakfast?! 😍
🍕 LUNCH: VEGAN PIZZA
YES, PIZZA!
I absolutely LOVE making healthier vegan versions of my favourite comfort foods.
Because losing weight doesn’t mean giving up the foods you enjoy! 🍕❤️
🍟 SNACK: MASHED POTATO FRIES
Crispy, delicious potato goodness!
Potatoes are one of my FAVOURITE foods for volume eating because they’re so satisfying and versatile! 🥔🔥
🥬 DINNER: CREAMY SPINACH & ARTICHOKE DIP
A delicious, creamy, savoury dinner packed with flavour!
Healthy vegan eating should NEVER feel boring! 💚
🍨 DESSERT: SWEET POTATO ICE CREAM
And of course, we’re finishing the day with DESSERT!
Delicious, creamy sweet potato ice cream because I LOVE having something sweet every single day! 😍🍨
✨ WHY I LOVE VOLUME EATING ✨
I lost 66 lbs while eating generous portions of satisfying vegan food.
Instead of focusing on tiny meals and restriction, I learned to build my meals around foods with a lower calorie density.
That means MORE food on my plate, plenty of delicious flavours and meals that actually keep me satisfied! 🙌
And the BEST part?
I still enjoy all my favourite foods — pasta, potatoes, pizza, chocolate and delicious sweet treats!
Healthy eating should be something you can genuinely enjoy and maintain long-term! ❤️
🚨 MEGA SALE: 40% OFF ALL MY EBOOKS! 🚨
Want to enjoy HUGE portions of delicious vegan food while working towards your weight loss goals?
My bestselling Maximum Weight Loss Recipe eBook and Sweet Treat eBook are packed with delicious recipes that helped me lose 66 lbs!
✨ High-volume vegan meals
🍕 Delicious comfort food
🍫 Sweet treats and desserts
🌱 Oil-free plant-based recipes
🥣 Simple, satisfying meals for everyday life
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🔗 Click the LINK IN MY BIO to grab ALL my weight loss recipe eBooks at 40% OFF! 💚🔥
@broccoli_mum
#WhatIEatInADay #VolumeEating #VeganWeightLoss #HighVolumeEating #MaximumWeightLoss #PlantBasedRecipes #HealthyVeganMeals #VeganFoodDiary #OilFreeVegan #WeightLossMeals
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With the help of your recipes and learning that I can just make stupid cake myself and put a bunch of veggies inside, I have been able to lose 10kg and it keeps going.
Relearning how to eat – and instead of hating vegetables, just making them in ways I won't even notice them, has helped me SO SO much. Keep it going 🎉 You are an inspiration
You look soo healthy! Going to try some of these ✨
Somebody's got a sweet tooth! I wish I lived next door!!! 🤸🏼♂️🤸🏻♀️🤸🏻
😂 call me a creep, i don't care I'm used to it, but i like you both as a fluffy girl with glasses 🤓 (and probably more..) and as the new version of you!!❤😍🌹 Keep sharing recipes, they're amazing..
Loving the abs!
You look.great! Love your recipes
THE GLOW UP IS INCREDIBLE ✨✨
Wow so inspiring ❤
You're so Tweney Twenty Eight and You Gotto Got it.
On my way too.
Swagger on Amy.
Pizza recepi please 🙏
Heyyy please show the pizza recipe😊
All of my favorite recipes!
Adopt me
Love the way she wore a dif outfit in every outfit
You have improved your muscle tone immensely and Wow flat abs, you go, you are Great, especially sharing how you did it eating such healthy food!!!
You an inspiration ❤
Amazing – it's so hard to work out when you are so out of shape and your habits scream at you to sit down and eat a treat. But you did it and you're sharing the strategy, thanks for that 🥰
How can we make these recipes? I had a heart attack in July if I don't find a way to lose weight and keep it off I won't be here much longer 😮
You do you girl I see nothing disturbing 😅🎉❤
OMG, yess, please do more what I eat in a day video
Wow 👍👍👍👍👍👍🦾
I hope this becomes as second nature to me as it is for you one day
What do you recommend is best to eat after a gym workout? Thankyou ✨️🫶
swaps outfit
Why do you always have to manhandle all your equipment end eat so messy. I like your channel but this behaviors are so disturbing.
❤️🌱
Pss. Do you have real print books I could buy?
Looking good
Ps. Where is the recipe of what you make in each video.
I'd like to move in with you to learn all your recipes by watching you. I'm a visual learner 😅❤.
Seriously thank you for doing this. Do you have a cookbook?