If you’ve been relying on walking alone, avoiding strength training, or believing that exercise is the fastest way to lose weight, this episode might completely change the way you think about fitness.
In this episode of The SheThePeople Podcast, Shaili Chopra sits down with Nakul Butta, Habit & Fitness Coach, to break down the biggest myths women believe about fitness, weight loss, muscle building, protein, periods, and even foot health.
They discuss why nutrition plays a bigger role than exercise in weight loss, why women should prioritize strength training as they age, whether it’s safe to exercise during your period, why your feet may be silently affecting your overall health, and how to build habits that actually last.
Whether you’re just starting your fitness journey, navigating perimenopause, or trying to become healthier without falling for fad advice, this conversation is packed with practical, science-backed insights.
Nakul Butta is a Habit & Fitness Coach who helps people build sustainable lifestyles around movement, nutrition and long-term health. Through his coaching, he has worked with beginners, endurance athletes and women across different life stages, helping them create fitness habits that last. A passionate advocate for strength training, movement, foot health and plant-based nutrition, Nakul believes that great health isn’t built through quick fixes, but through small, consistent habits practiced over time.
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