The sardine fast kickstarts metabolism. Here are the quick and easy rules of how the sardine challenge works.
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What about adding cream to coffee
Just finished my first sardine challenge and luckily I love fish! Sardines wth mustard were great! I added some tabasco for a taste change the last day. I really hate black coffee, so this morning on day 4 was so excited to get my heavy cream coffee back! I tested glucose and ketone every morning. Today I finally had an 87 Dr Boz ratio which was so much better that 495. Moving along now with Keto. Feeling great! Had fish fr dinner. 😂
Is it ok to go longer than 72 hrs?
Getting sick of "Dr.Boz", sorry.
she backed Trump and then there was the drama of her attempt to get elected legal problems and that entire election fiasco. also while I'm glad that ketosis so helped her Mom, the inside story of her family etc is giving me personal intimacies I don't want to follow or know about. It's like if it's about Dr.Boz then that means everyone should be very interested. No i don't hate her i just think she's a narcissist that's all.
No seed oils for me, incl fake “Olive Oil”
I ate cold butter slices instead to equal the fat in an oil packed can
Virgin coconut oil might work too (there’s no such thing as “Extra Virgin” for coconut oil)— might even be better than butter as coconut produces ketones right away!
I’m carni tho so I’m doing butter as my meat drippings are too delish & I might eat them when not super hungry as I’m trying to do for this fast
how many cans if sardine a day pls
I did it for five days per week over a six week period I lost 22 pounds
I started my sardine fast yesterday and today I was 6 pounds down! How can that be? I am continuing for 6 more days.
I started at 300 lbs about a year ago and just made it below 250! 🙂 I’ve been stalled for a little while, though. I work a nursing-style 3-on/2-off schedule, so I’ve been doing sardines-only on my work days—basically half the week.
Dr. Berg encourages a 5 day sardine challenge, which I started today. Can't wait to experience the health benefits, including weight loss 🤞
I only started this morning but I am a bit worried that my sugar might drop too low as I take Glucophage 1000mg twice a day.
AHHH!!! The comment I have been looking for! Wondering if this works for Hashimoto patients. Confirmation that I am on the right road!
Okay, I'm on day two with sardines with bones, cayenne pepper, ACV, EVOO!
Just completed 3 day sardine fasting yesrday at 4:00. This morning lost 4 lbs.
I am 103 lbs, can't afford to lose weight. Plus i have one kidney. I love sardines. I make lentils soup and i add the sardines to my bold of soup. I need to be careful with the sodium, phosphorus.
Thank you doctor! You're the 👌 ❤
Which sardin is the best???
❤! Love your work, Annette!
Can I eat sardines with eggs?
Can we use herring?
What about arsenic
I actually wanna do this 😂
Can you mix sardines with vinegar?
Big pharma will love all the thyroid cancer created by micro
plastic consumption, mmm yummy
❤❤❤I’m trying this’ll
Sardine challenge
I am on the second round of 72 hours but I feel so good and love it so much that I am going to do 5 days instead !