Stay consistent this month with this FREE 30 DAY WORKOUT PLAN! 💙 This schedule is designed to take the guesswork out of your workouts by giving you a daily plan to follow. Whether you’re getting back into a routine or looking for a new challenge, all you have to do is press play. Below you’ll find all the links for Days 1–30. Let’s do this together!
💙 WANT THIS WORKOUT PLAN IN THE MADFIT APP?
Download this exact calendar directly into the MadFit app using code 04IPUKE8 in the Custom Programs section. Your daily workouts will be scheduled for you, so there’s no need to search for videos each day! 💪
PRINT THE SCHEDULE HERE:
👉🏼 If there is no warm up/cool down provided in the workout please use one of each before and after your workout!
👉🏼 WARM UP PLAYLIST:
👉🏼 COOL DOWN PLAYLIST:
⭐ Day 1:
⭐ Day 2:
⭐ Day 3:
⭐ Day 4:
⭐ Day 5:
⭐ Day 6:
⭐ Day 7:
⭐ Day 8:
⭐ Day 9:
⭐ Day 10:
⭐ Day 11:
⭐ Day 12:
⭐ Day 13:
⭐ Day 14:
⭐ Day 15:
⭐ Day 16:
⭐ Day 17:
⭐ Day 18:
⭐ Day 19:
⭐ Day 20:
⭐ Day 21:
⭐ Day 22:
⭐ Day 23:
⭐ Day 24:
⭐ Day 25:
⭐ Day 26:
⭐ Day 27:
⭐ Day 28:
⭐ Day 29:
⭐ Day 30:
*Disclaimer*
MadFit workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.
By participating in this workout, you agree to take full responsibility for your own safety and well-being. MadFit and its creator, Madeline, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.
Listen to your body, work within your limits, and take breaks as needed. Let’s move safely together!
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Is this meant to be a Monday-Friday or any other 5 days in a row schedule with 2 days off?
yehy Thank you!
Perfect timing. I'm in.
is it ok to take couple of recovery days then resume? I've completed 4 consecutive days and today is supposed to be Day 5 but I feel exhausted and my body is too sore I feel like I should give it a rest yet I already feel guilty
You are my favorite 😍
Day 1 done
I love You Maddie but day 3 hit sooo hard 😀 but it is great to have 30 days planned, thank You!!!
Thank you for this 💯🥳
Day 1: Done, did only 15 minutes & Stopped because I was asleep
Day 2: did the remaining 10 minutes from day 1 then the full day 2
Day 3: This was Hard specially the legs parts!! But done
Thanks for this Maddy!! 🎉
Yey! This sounds great and I am exited to try and beat this challenge. It would be so nice to know now at the beginning of the challenge what we will need to do it, apart from the mat. For example I just finished Day 2 but I only had 3 pounds doubells and I do not have heavier ones but I definetily needed heavier as you use in the video. Usually, I use the 3 pounds ones for your 5 mins arm challenge and for those they are more than enough lol. Thanks!
ًOh 8 minutes??? I'm afraid you're tired after very long 8 minutes ….it's ridiculous
It's great really I need this chart
Amazing maddie ✨🌸
Lgta h ap pregnent ho😊❤ congratulation and take care ♾️☺️
Omg I have soooo missed these calendars!!!! 😭😭❤️❤️ literally redid all the other ones the past years!!
Day 1: 🎉
Day 2: 🎉
Day 3: 🎉
Hello Maddie! I’ve been doing your workouts for a while now, I really enjoy how you put them together, especially suitable for women, and even for beginner level. And having all the program put together is such an extra 🙂 Thank you so much for sharing and caring about your community 🫶 All the best from Hungary
Day 1 ✅ (recommend before going to sleep)
Day 2 ✅
Day 3 ✅ killer
Day 4 ✅
Just came across another account impersonating you and posting your videos as her own. http://www.youtube.com/@NicolesYogaFlow
This is exactly what I need today! Day 1 ✅ 30 days challenge accepted 😉
Am I the only one who is trying to play these videos from this program through the app and no video is loading? I can only access these videos through here but then they don’t get logged in the app :/
I’m a few days late, but I’m in! I got laid off and my brother passed recently, which caused me to lose my way when it came to my healthy lifestyle. I’m trying to find my way back, so thank you for this challenge. ❤️ Now let me go get caught up and do days 1-3 today. 😅
How much weight can I lose within these 30 days? I really want to know because I need to lose atleast 3kgs this month TT
Had to stop working out for a couple months because I've moved to the other side of the country and everything has been chaotic. There's no climbing 🧗🏻♀️ gym where I live now and I struggle finding motivation to exercise daily. I am ABSOLUTELY joining in ! My POTS will absolutely thank me, and so will these biceps that definitely need a good pump ! 😂
This is perfect. I just started college and I want to start working out more consistently. I will be starting tomorrow!
Wish me luck! I have trouble staying consistent, so I really hope to get my act together and finish this 30 day challenge!
Day 1 (11/02/26) complete ✅
Starting this today!! Planning to do it during November!! Can't wait to do this! And I'll update at the end of the month! ❤
Thank you so much❤
This is just what I needed for my November lock in!! Thank you!! 😊