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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
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"Belly fat is a major warning sign something is wrong." Thanks as a 14 yr old that already hates my body and is trying to fix it I'll go and try harder
It's ayurveda wt she's talking all…
Thanks for the useful information 👍🏻👍🏻👍🏻
Bollocks
1 fries is 20g of carbs..
I give up..
This is impossible
I recently found out that I have cushings. Makes sense that I've always been top heavy and have a really hard time losing weight. Even on the Sardine challenge, I was only able to get rid of 10 in a month
Sleep at 5:59?
Alcohol discuss .. I need extreme alcohol once or twice a week..
Except if you have cirrhosis of the liver you need to eat a snack before bed.
I believe her. Just I thought when I was younger, I sleep a lot, hardly ate because I chose to sleep over getting up and eat. I have the flat belly.
under 20 grams of carbs? No sugar? 😭As a marathoner, I’m 120% sure I would pass out on the course and eat the headrests on the way home.
AI
not true, i'm on week 8 at the gym and noticed my belly fat going down
Yeah bunch of BS. Do your own research beforehand. Meal portions are the key here.
Maybe eating too much!
What if I wake up while Ite still dark outside
YouTube
Wow. Ok, makes sense…now give me something for people who inject insulin as a therapy for diabetes
Thought that was Caitlyn Jenner at first
Never eat after sunset… ha ha our sun sets in my country as late as 9:30pm during summer due to our location. 20gms of carbohydrates per day is a keto diet. I have multiple comorbidities so I need more sleep than most people due to fatigue etc so if I went to bed and was up the same time every morning I would crash during the day. I don't have much stress though.
I though she said cortis IM LIKE NOOO >:(
I wake up at 6:30 for school. You want me to go to sleep at 6:30pm? Hell no
Spot reducing has been debunked by the fitness industry for decades. I learned this when I was studying for my ACSM certification in the late 80's.
20g or less carbs per day would be really hard for me! I would have to do a carnivore diet but i just can't do that right now.
The unfortunate truth is that social media platforms like YouTube only pushes people that express things in extremes. If you don't make fear part of your content, YouTube doesn't push your channel out there. To get seen you have to make content that focues on one extreme or the other. That is part of the agenda to supress the moderate vantage point.
Dr. Boz (and many others) express themselves in extremes to get views of information that regardless of presentation format is important for people to hear/see. In Dr. Boz's case the information she presents does work and I benefit from it even though I don't care for her delivery. But is that because it is how she thinks or is it because she understands how the algorythm works and is driven more by getting good information out there?
Yes sleep is important. Does she expect people to all really be able to achieve perfection? Probably not. But in working towards improving one's situation one can make improvements. Even small improvements do help health wise. Finding a way to sleep even 30 more minutes a night is a huge win for your health. I say that as a 55 year old man that has had accute insomnia since being a teenager.
I work shifts
Advice for me please 😆
Basically, don't live life
It’s about not eating at night
You’re right I’ve done those things before I saw this video and they’re working. I lost 5 pounds.
So much bs😂 we don't times tide and we eat desert. I'm sorry, nope