We’re heading out on the bike where Fraser and Heather will bring you tips for weight loss through cycling!
Subscribe to GTN:
Check out the GTN Shop:
Finding the optimum weight for swimming, cycling and running is a challenge and can be a bit of a compromise. It’s known that on the bike a high power to weight ratio will help you go faster and for most of us being lighter on the run will be benefit too.
Running is the go to sport for weight loss but cycling can do a pretty good job too. We’re heading out on the bike where we’ll be bringing you tips for weight loss through cycling.
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
Submit your content here:
If you’d like to contribute captions and video info in your language, here’s the link –
Watch more on GTN…
📹 Is There A Perfect Body Shape For Triathlon? 👉
📹 Top 11 Superfoods For Endurance Athletes | Healthy Foods For A Balanced Diet 👉
Music – licensed by Epidemic Sound:
Detergent – Dylan Sitts
Ghosts – Jones Meadow
Phogue – Felix Johansson Carne
Too Lucky – Justnormal
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.
With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Assos of Switzerland clothing:
BMC Switzerland:
Canyon bikes:
Cervelo bikes:
Continental:
ENVE wheels:
KASK helmets:
ON Running:
Orca:
Park Tool:
Polar:
Profile Design:
Quarq power meters:
Roka:
Team Bath:
Vision wheels:
Zipp wheels:
Zwift:
YouTube Channel –
Facebook –
Instagram –
Twitter –
Google+ –
Strava Club –
GMBN Tech –
GCN Tech –
EMBN –
source
Who finds else finds this an effective method of weight loss? Leave us a comment!
This video was well put together q
Why do they need to make lengthy vids about this? It's not complicated. I live in a v hilly area and have a two mile pull just to get started on my rides. I ride three to four times per week. The results are inevitable.
super helpful and informative👍 good job!
As expert, I do think Custokebon Secrets can be great way to lost tons of weight. Why not give it a shot? perhaps it is going to work for you too.
I’d like to see a zone 1 conversational ride at a cadence of 100 rpm😉
Saludos desde u.s.a 😉
21st. Hyman; The PeganDIET plus exercise 🙂
In cardiovascular /aerobic exercises CYCLING is the best. Why is it?!?!?! Comparing with running /walking There are no blows to the joints. Movements are smooth. That doesn't mean it will the best for you. Cycling could be bad for your health as well. Back problems etc.
Wrong! Only way to lose Wight is stop eating too much!
Honestly, look into low carb foods and skip morning breakfasts unless you are doing a long or intense workout.
I lost 63 lbs in 5 months and only regained 5 in 4 months and that is due to summer over indulging. Low carb, sometimes keto and time restricted feeding.
I am not advocating a keto diet for everyone. If you are still racing or doing really hard workouts, stick with what works for you. However, when your race season is over, give it a shot.It can take 2-3 months to get fat adapted and you will lose some energy and strength during the adaption phases.
I am 53 and started the process in January. My FtP is just a little off my max from last year, but watts/kg are up 40%.
VO2 Max is up almost 50%.
Otherwise, just cut sugars and white breads out of your diet, and don’t eat til noon. You will lose body fat. Good Luck 👍
Maybe I eat to much but going low cadence with high pressur (means going uphill with the roadbike) brought my upper legs to around 65cm 🤔 means I gain weight with cycling
What’s with the scuba diving goggles?
Screw riding up grades, but upgrades! 😄
I find this to be the secret to weight loss: "If it tastes good, spit it out" 😉
Best way to drop weight is to skip the coffee break, the latte and cake. For sure I love the weekly intervals even though they leave me empty for the rest of the day. For long rides on the open road, you better be properly fuelled or else you risk to reduce your span of attention and alertness. Happy riding & Healthy eating!
I can easily lose 1.5kg on a single ride, and that includes putting 2.5ltr of fluid IN during the ride at a weight of 2.5kg… I find the figures pretty mental but the scales do not lie and I’ve done it a number of times.
In February before I started hard tri training I was at 97kg, this morning I was 75kg.
I’m with Elmorow! Some tips to keep or gain weight would be useful. I’m 184 cm / 71 kg and I’m not even going long on most of my sessions. Thanks for the video!
Not trying to be negative but exercising should NEVER be about loosing weight. You loose weight in the supermarked when you are out shopping or w/e. Ppl just gonna exercise, get more hungry and overeat.
I am in the phase where I am skinny fat. Won’t start lifting till November due to logistics. Losing is hard now.
Funny that you posted this video as lately I just can’t shift the weight. I cycle 9 miles to work and back again every day and somehow I have put on a stone! I’m desperate to loose weight as an old back injury is starting to creep up again and has stopped me running. Cycling and swimming are my only options for the time and I’m just gaining weight. Please help!
Good advice about nutrition ✌😊
9th 😉 still wondering why people take the trouble to :thumbdown: these videos??? anyway, don't lose weight unless you go into the mountains; gain muscle. keep it up @GTN
High carb low fat, like Durianrider.
Don't focus too much on just weight. instead focus on your body fat percentage.
If you want to lose fat you need to be at a caloric deficit every day whilst eating quality food.
There is no 90 day short-cut or magic diets that will help, no it's all about the long-term and living a healthy lifestyle.
Dude im 183cm at 75 kg. How do i GAIN weight?
I know I would lose heaps of weight if I was riding one of those beautiful Canyon Bikes, seriously though, I do an easy ride and run twice a week, sprints or hill climb rides and runs twice as well, and 2 40k ride/5k run brick as a final workout. Combined with gym sessions, I am still struggling to lose 1kg every month and go through a bit of a roller coaster every now and again, thinking why bother with the 4am sessions and the aches and pains, and then spend 20hrs in the gym the next week determined to get to my goal weight. Everybody else makes it look so easy, you all suck!! (just kidding).
Calories in, calories out
2nd!