14-Day Tai Chi Challenge – Day 6 🌿 Ease Back Pain & Stiffness | 15-Min Tai Chi After 50

Practice with me in this gentle 15-minute Tai Chi for back pain and stiffness after 50 — Day 6 of the 14-Day Tai Chi Challenge.
🌿 Welcome to Day 6 of the 14-Day Younger You Tai Chi Challenge! I’m June, and today we’ll loosen a stiff back with slow side bends, soft twists and easy folds, with gentler options if your back is sore. No jumping and no equipment — just a little space and time for yourself.
🌿 NEW HERE? YOU CAN START TODAY!
This session is part of our 14-day challenge, but you can also enjoy it as a standalone workout. You don’t need to complete the earlier days before joining me.
Start from the beginning or explore the full challenge:
▶ Day 1:
▶ 14-Day Tai Chi Challenge playlist:
If you’re looking for Tai Chi for women over 50, Tai Chi for seniors, or a gentle exercise routine at home, come practice with me. Beginners over 60 are welcome too — keep your steps small and choose a comfortable range of motion.
For those exploring Tai Chi for weight loss or a belly fat workout for seniors, this session can be part of a consistent movement routine. Exercise cannot target belly fat alone; regular activity, balanced nutrition, and sustainable habits work together to support overall fat loss.
💬 Finished today’s practice? Comment “Day 6 Done!” and tell me how you feel.
👍 Like this video and subscribe to Easy Tai Chi Home for more gentle Tai Chi at home.
Move gentle, live better.
June 🌿
SAFETY NOTE:
Move within a comfortable range, use a sturdy chair or wall for balance if needed, and stop if you feel pain or dizziness. If you’re unsure whether this workout is suitable for you, check with a qualified healthcare professional.
⏱️ TIMESTAMPS
00:00 Welcome & Introduction
00:20 Double Side Bend
01:20 Knee Bend Twist
02:20 Cross Arm Twist
03:20 Elbow Lift Tiptoe
04:20 Fold & Sweep
05:20 Back Leg Swing
06:20 Fold & Back Arch
07:20 Reach & Twist Back
08:20 Knee Lift Hip Open
09:20 Double Side Fold
10:20 Windmill Reach Up
11:20 Easy Arm Swing
12:20 Knee Hug Balance
13:20 Step Back & Lift
14:20 Crane Knee Lift
15:20 Arm Raise Breath
16:20 Closing
#TaiChiChallenge #TaiChiAfter50 #GentleTaiChi #TaiChiForBeginners #TaiChiAtHome #EasyTaiChiHome #BackPainRelief

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