Set a goal in January and forgot it by February? The problem usually isn’t the goal. It’s the reason behind it, and most of us never dig past the surface answer.
In this video I walk you through Seven Levels Deep, the exercise I use with my coaching clients to move past answers like “I want to feel better” and uncover your Super Why, the reason that carries you through the valley of despair when motivation fades. I also explain why I believe many of us don’t have a weight problem, we have a theology of food problem, and how that connects to temple stewardship.
⏱ TIMESTAMPS
0:00 – Why Your Goals Work Sometimes and Fail Other Times
0:16 – Why You Lose Motivation by February
1:04 – The Seven Levels Deep Exercise
1:37 – The Valley of Despair
3:12 – You Have a Theology of Food Problem
4:31 – Food, God, and Temple Stewardship
5:20 – How to Run Seven Levels Deep
5:36 – Levels 1-2: The Surface Reasons
6:35 – Level 3: Why It Matters to You Personally
7:11 – Level 4: Where It Gets Emotional
7:55 – Level 5: The Belief Underneath
8:15 – Levels 6-7: Identity and Purpose
9:19 – Using Your Super Why When It Gets Hard
10:07 – Your Cheat Sheet
💪 About The Coach:
Coach JT Tapias, is a nutrition, weight loss and mindset coach, and is the creator of the Empty Your Bucket Plan. He has owned and operated gyms for two decades, and during that time helped Thousands of people achieve their fitness goals in a healthy, SUSTAINABLE way.
With the explosion of online training, there are WAY too many fad diets on the market, and WAY too many online “Trainers” spreading ineffective, unhealthy “weight loss plans” to the detriment of people who truly need help gaining control of their health and fitness.
JT created the Empty Your Bucket Plan and has watched it transform the bodies and lives of countless people in his gyms. More people needed this plan than he could reach in person, so JT decided to bring this transformational program to YOU from the comfort of your home.
As a former professional athlete and lifelong Weight loss and Mind set expert, he has the experience, skills, and training to provide a premier coaching service to you with the convenience of an online platform.
JT says “If you’re ready in your heart of hearts and you’re coachable you are fertile ground for massive SUCCESS!”
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