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►FREE DOWNLOAD: FTW Companion Guide:
►Bad Fats:
►Water Fast:
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***
TIMELINE:
00:00 Intro
03:05 What is fat?
04:01 Why do you want to free it?
04:57 Hormones to balance: leptin, insulin
06:22 What is the hormonal consequence of leptin & insulin resistance?
07:20 What causes you to be leptin and insulin resistant?
10:21 How do we do the Fast Training Week
NOTES:
1. What is Fat?
-excess toxins, glucose, insulin
2. Why do you want to free it?
-find what you lose
3. Hormones to balance: leptin, insulin
4. What is the hormonal consequence of leptin & insulin resistance?
-sex hormones
5. What causes you to be leptin and insulin resistant?
-bad oils
-high carb diet
-toxins
6. How do you get yourself out of this resistance?
-eat good oils, not bad
-lower your carb load- especially processed food
-fast
FAST TRAINING WEEK RULES:
OPTION ONE:
3-5 day water fast
Be sure to measure
OPTION TWO:
5days
Food: no bad oils, refined flours & sugars, and alcohol
Fast: 20hr
#fasting #fasttrainingweek #weightloss
****
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I have lost 60 lbs/30 kilos with fasting and I keep going. It's the greatest thing of all! I have breakfast and lunch. After 2pm I eat nothing and when I go to bed, I feel so wonderful! I still need to release another 30 lbs but I think that I really can do it although it's not easy since I have been overweight my whole life. Thank you for all your videos. Not only do they include very useful information but you through them give me a lot of courage!
Companion guide
Companion guide
3 to 5 days water fast
Free companion guide
Companion guide and 3 -5 day fast
Companion guide
companion guide
Companion guide please
What’s a keto cup?
Companion guide
Companion guide ❤
Companion guide
3-5 Day Water Fast
I am honestly really excited to try this. I’m 3 years late but I really have hope that this may work.
Companion guide
Companion guide plz
This is golden, I'm 18h into my first 36h fast. Your advice if we can't pronounce the name of the ingredient we don't need it is so good! Just got your book, Fast Like a Girl, looking forward to gleaning a whole lot of gems!
Companion guide
Companion Guide
Companion guide
I'm so torn on the oils. According to her my vegan butter is bad. She suggest dairy butter. Dairy butter isn't good either because it causes atherosclerosis. So I feel it is more of a eat this, not that scenario. I love butter so giving it up isn't really realistic for me at this point.
Companion guide
Companion guide
companion guide
Companion guide please
Free companion guidr
Free companion guide, please
Great information – I’d like to have the COMPANION GUIDE if it’s still offered & available!
Companion guide 🎉
20 hr fast
I'm starting tomorrow with 3/5 days water fast
Companian guide plse
I want to thank you for all your help. I thank God for you. It's because of your videos that I have lost 20 lbs. There was a time I could not even lose 5lbs. I am 57 years old, and I am 120lbs.
Companion guide please
Companion guide
compainion diet please, love your videos, very helpful!
Companion guide… is it too late?
I use avocado oil, butter and some MCT. I eat bacon. These are good right? I'm suspicious of my coffee with toxins in it. These good coffees are $$.
Companion guide please
Companion guide please
I finished reading your book in 2 days and trust me this is the fastest I have ever read 😂
Thank you so so much for the knowledge and freedom ❤
I wish the book would never end 😅
wht information doc….pls need some motivational words i am stuck on 74kg started from 91.6kg .
aim to lose 10kg more but bit demotivated
Companion guide please