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This is part two of our four-video healthy weight series. Continue with part three to understand why strict food restriction can increase appetite and make weight return:
What should you do after every meal to support weight management and a stable metabolism? Dr. Kartavenko explains the simple after-meal exercise associated with Ivan Pavlov and Sergei Botkin, demonstrates the exact hand position, breathing pattern and count, and shows how to monitor your body’s response.
Ivan Pavlov maintained nearly the same weight throughout his long life. During his work in Sergei Botkin’s laboratory, he noticed a practical ritual Botkin performed after eating. Pavlov adopted the method and continued using it regularly. The exercise became part of a broader approach to healthy weight, digestion and long-term metabolic stability.
You will see the complete technique step by step. Place the edges of your palms firmly on a table, clench your hands into fists and keep them shoulder-width apart. Inhale, exhale deeply and hold your breath while counting. The count changes after breakfast, lunch and dinner, helping the body respond to each meal without complicated equipment or a gym workout.
The video also explains when additional self-monitoring is important. Heart rate, blood pressure, physical restrictions and your general response to breath holding should be taken into account. The exercise is presented as a functional test: the goal is to observe whether the method feels comfortable and appropriate for you.
CHAPTERS
00:00 How Pavlov maintained a stable weight
02:36 The after-meal ritual Botkin used
04:08 The exact exercise and hand position
05:00 Breathing and counting after breakfast
05:41 When to monitor your response
07:19 Repeat the technique correctly
08:50 Where this method fits in the full system
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#WeightLoss #PavlovMethod #AfterMealExercise #Metabolism #HealthyWeight #BreathingExercise #Longevity
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Continue with the next video in this four-part series: https://www.youtube.com/watch?v=2upkSNSv6UY
and for REAL fat loss.. no carbs after BF, fat loss, carbs at lunch no fat loss, carbs at dinner fat gain.. hi animal fat diet, NO hunger zero sugar and beer, me at 88 scan confirmed clean arteries on this diet since late 60s. Calories don't count. Vanders et al, U of VA. Various homeostasis mechanisms speed or slow metabolic rate depending on what when and how much is eaten ie eat less, famine signal, metabolic rate slows till fat loss STOPS .. Coffee creatine 90 mins then workout, then BF. I formulated the 1st ever Fitness Trainers Certification in 1974 and used this diet, Today the the FT Certification has gone back to the idiotic calories nonsense.
Hey, your hair transplant is faaalllling.. didn't address the 9 damaging agents listed in the soon Tom Turk's 3 step system.
4:50
7:54 napinanie mięśni
Sir, for how many times this set has to be done.
Or for how many min this has to be done?
Just once????
Kindly reply.
Thank u🎉
Chodzi to raczej o wzrost dwutlenku węgla w plucach poprzez bezdech co prowadzi do większej wymiany gazowej . Finalnie więcej tlenu i ilwiekszy metabolizm wiec to o co nam chodziło😅
Muss man es nur ein Mal durchführen? Oder mehrere Male nach jeder Malzeit?
10 oder 20 sec. ?
BASTA YAAA!!!. HAY VÍDEOS PARA CADA INSTANTE DE NUESTRAS VIDAS, "HAZ ESTO ANTES DE…, HAZ LO OTRO DEDPUES DE…", VENGA YAAA!!!.
¿ESTAN INTENTANDO DE ACAPARAR CONSTANTEMENTE NUESTRO HEMISFERIO IZQUIERDO???. CUANDO NO PENSAMOS EL CEREBRO DESCANSA Y SE ACTIVA EL HEMISFERIO DERECHO, LA INTUICION, LA VISION INTERIOR, LA MISTICA, LA INTELIGENCIA INTUITIVA, LA TRANQUILIDAD.
Teşekkür ederim 🙏
I thought you was going to tell us to dribble! Ha ha !
Que ilusão na realidade,isso das pessoas se importarem com a aparência dos outros e de agora, pela degeneração das Cognição Mental
Sie sehen nicht gerade gesund aus
Grazie dei vostri consigli.
Il vero obeso se é piuttosto sedentario, superate le 800 calorie al giorno ingrassa. Quindi che peso vogliamo controllare?
Wow!!!!! An English version finally!!!!! Today is a great day for sure!!!!! Thanks!!!!! Spassiba bolshoy (forgive the certainly wrong spelling)!!!!!
So, after every meal, place your hands on the table, clench your fists, breathe in, breathe out, and then hold your breath for a count of 22?
🇵🇪🇵🇪👍🙏🇵🇪🇵🇪🙏🙏
Dziękujemy, jak zwykle najtrafniejsze i niezastąpione porady-najwspanialszych doktorów na świecie ❤❤
Doktores Viktor y Tatiana Kartavenko gracias por compartir.
Guter Bericht, danke🙏Umsetzung empfohlen, das ist es wert❗️
Salve! Vorrei un aiuto per il mio problema. I miei denti si allentano e cadono . Prima i molari ora piano piano stanno cadendo quelli al centro. Solo la parte superiore però. Te ne sarei grata.
Scrivo da Roma – Italia
G.M.
Merci de votre aide
Mais les écritures en anglais qui s'affiche sur l'écran ne me permettent pas bien de bien recevoir vos messages merci
Franciàul írja
Comment soigner le colesterole en plaque sur le cou merci
Wdzięczność 🙏💞
❤