Gary Brecka tells Angela Foster that the band of fullness right below the belly button, moving out to the flanks and behind the kidneys, has a name: the estrogen band. He says one of estrogen’s primary roles is holding water in the interstitial space, the space between our cells, which is why women who train, eat well and sleep well can still balloon out in that one spot. He says that once estrogen balance is right and you are detoxifying effectively, that water tends to release, in his words 10 to 21 days and it is gone.
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👩💼 About Me:
Angela Foster is a corporate lawyer turned health and performance coach, keynote speaker, and creator of the BioSyncing:registered: Method. Host of the High Performance Health Podcast with 500+ episodes featuring world-leading experts in longevity, hormones, neuroscience, and female performance science.
The most accomplished women have everything handled on the outside, but their hormones, energy, and nervous system are quietly paying the price.
The old playbook stops working in midlife.
This channel is designed to help high-performing women optimise energy, hormones, cognitive performance, and longevity using science-backed strategies built around female biology.
Angela’s personal mission is to help 1 million ambitious women perform better, age slower, and never have to choose between success and their health.
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