Low-grade chronic stress will lead to weight gain and most people are chronically stressed. Do you want to know some great tips that’ll help you lose weight?
If you’re doing cardio, stop and go for walks instead. Cardio can increase cortisol, your primary stress hormone, and if you’ve watched any of my other videos, you’d know high cortisol is bad for fat loss
Get more Vitamin D – Sunlight or oral vitamin D is an effective glucocorticoid receptor antagonist, effectively lowers cortisol and reduces stress. Vitamin D also protects the liver from cortisol injury. So seriously, get more sunlight.
Eat more saturated fats like lauric, palmitic, and stearic acids, which are found in coconut oil, beef, and raw dairy and eliminate PUFA consumption. PUFAs are associated with increased cortisol production while SFA are promote a suppressive effect on cortisol.
Try taking pure niacinamide, a type of B3 vitamin, with a little bit of fruit. This will improve cellular metabolism and promotes the enzyme that deactivates cortisol.
And give me a follow if you want to lose weight without counting calories
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So if we can’t have trans fat, saturated fat OR unsaturated fat then where are we going to get the fat we need to absorb the fat soluble vitamin D 😂??
Vit D3 deactivates cortisol – stress hormone.
Niacinimide is mainly used topically on skin but niacin is used orally .
Doing gods work 🎉
Tq babe
Cardio is walking tho?
Cortisol is my problem right now from chronic stress. My son was killed 5 years ago…stress will never go away. I’ve been drinking water, walking and I gained 4 pounds!!! I’m getting out in the sun this weekend and buying vitamin D and B tomorrow! Thank you
As a black person the vitamin D thing can be tricky
Thank you! Chronic Stress destroyed my health and I'm back in control now. I appreciate your knowledge so much!
if you take vitamin D and you don't need it you will end with kidneys failure, fr God sake
So, I looked up PUFA oil & the internet says those oils are healthiest. hmmm
Great info 👍
What is a PUFA?
Props just for saying glucocorticoid so fast!! 😂
Oh
Yeah that’s why soccer players who run all the time are fat lol
What are PUFAs?
So much content you give at once
Great video
Super good content u remind me of the Carnivore MD !!
yea. that interesting. i noticed if i have a heavy cardio workout i wake up at 3 am. cant go back to sleep. cortisol rises about 3 am. will need to try more weight lifting now instead.
❤ this man…. Fanx for tha videoz friend 🎉
Too fast, plz. Difficult to follow. I want the info. It's good stuff!
Omg I don’t know how I found you but I’m glad
Great info 👍
@TimBurmaster can you make a video about the unique situation of losing weight and building muscle while on an SSRI like Lexapro? The current videos out there are anecdotal not scientific.
Pls give cardio workout
I love this channel. It's already helping me to lose weight. Loving the simple advice.
Vitamin D one is so true. Whenever my D level goes down, i act like crazy
💓
Was the pufa cortisol link shown in humans?
Could you please talk about the dangers of "moderation". I've wrecked my health because I believed in the lie – eating doughnuts, junk food and fast food in so called "moderation".
This guy is the new V-Shred
What a load of absolute rubbish!!! How do people actually believe this dribble?
I love and look forward to hearing your videos. I really follow you. My kryptonite is vodka. Any advice on giving up drinking
Did you mention something about cold limbs on one of your videos?
Good suggestion But If I will walk only, I won't be able to my heart rate
Regards
Who the f*** in today's reality tells you to eat more saturated fat cholesterol? Get real